The “Burning Fat Diet” is an easy-to-follow nutrition program and a very effective one! It helps us to burn 5kg (up to 11 pounds) of fat in a month and at the same time it helps us to fight the problem of water retention!
Burning Fat Diet – Weekly Menu
Monday
Breakfast
1 cup of coffee, one slice of whole-wheat bread, 1 tsp butter, 1 tsp honey or jam
Lunch
120 grams of beef steak (grilled), 1 cup of boiled rice, salad.
Afternoon
1 fruit
Evening
Salad with tomato, cucumber, onions, olives, white cheese, and one slice of whole-grain bread
Tuesday
Breakfast
whole-grain cereal or oatmeal, 1 cup of milk 1.5% fat
Lunch
200 grams of white fish, salad.
Afternoon
1 cereal bar
Evening
Caesar’s salad
Wednesday
Breakfast
1 glass of fresh fruit juice and 1 toast with a slice of cheese (low in fat ) and a slice of turkey
Lunch
1-2 medium tomatoes filled with rice in the oven, 1 small piece of white cheese, one slice of whole-grain bread.
Afternoon
1 yogurt (0-2% fat)
Evening
Fruit salad with yogurt
Thursday
Breakfast
1 cup of coffee, one slice whole grain bread, 1 tsp butter, 1 tsp honey, or jam
Lunch
Spaghetti with tomato sauce and a salad
Afternoon
1 cereal bar
Evening
Scrambled eggs with 2 egg whites, one slice of whole-grain bread, 1 piece (30 gr.) Cheese (yellow cheese or low-fat cheese), 2 bowls of salad.
Friday
Breakfast
One bowl of whole-grain cereal or oatmeal, 1 cup of milk
Lunch
120 grams of grilled chicken breast, 1/3 cup boiled rice, 1 salad.
Afternoon
1 cereal bar
Evening
1½ cups of green beans or peas, and okras cooked with 1 tbsp olive oil per serving, 30 grams of low-fat cheese, and a slice of bread(whole-grain).
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Saturday
Breakfast
1 cup of coffee, one slice whole grain bread, 1 tsp butter, 1 tsp honey or jam
Lunch
Salad with seasonal vegetables, one slice of cheese low in fat, a slice of turkey, 1 tbsp sauce of light mayonnaise and ketchup
Afternoon
1 cereal bar
Evening
Pizza with salad (1-2 small slices of pizza, one salad bowl).
Sunday
Breakfast
One bowl of whole-grain cereal or oatmeal, 1 cup of milk 1.5% fat
Lunch
120 grams of grilled salmon, 1 salad bowl.
Afternoon
Two crackers with 30 grams of cottage cheese
Evening
2 medium grilled burgers + 1 bowl of salad with raw or steamed vegetables and 1 tbsp olive oil + one slice of whole-wheat bread or 1/2 cup of rice or one boiled potato.
*Before starting any new diet and/or an exercise program please consult your doctor