nutritarian diet
Diets

Nutritarian Diet – Eat to Live

The Nutritarian diet of Dr. Furhman is an easy nutritional program, which aims at protecting the body from various diseases.  This specific nutrition plan seeks to maximize the proportion of micronutrients per calorie. It helps in weight loss and also, in anti-aging. The Nutritarian diet of Dr. Furhman includes foods that have healing properties and […]

Dukan Diet
Diets

Dukan Diet: Kate Middleton’s Diet Plan

“You lose pounds quickly without being hungry and maintain lifetime your new weight.” These promises are from the Dukan diet, which came from France and caused worldwide excitement. Her reputation took off on the occasion of the royal British wedding in 2011, as both Kate Middleton

vegetarian diet
Diets

Asian Diet : a Vegetarian Diet Not Only For Vegetarians!

Asian Diet a Vegetarian Diet based on Asian Food Standards You want to try something different, to lose pounds and detoxify yourself?Try the Asian Diet, a vegetarian diet based on Asian food standards that classify foods as the Sattva (pure), rays (harmful if eaten often or in large quantities) and Tamas (harmful). Particularly suitable for […]

zone diet
Diets

The Zone diet – Is it a Safe Diet?

The Zone Diet Review Τhe Zone diet was created by the biochemist Dr. Barry Sears. It is structured in such a way to receive 30% carbohydrates and 30% fats daily. In this way, as he explains in his famous book, Enter The Zone: A Dietary Road, you are balancing the right amount of amino acids and […]

perfect diet
Diets

Perfect Diet – Lose 1 Kg per Week Safely

This is the perfect diet, for losing weight without being hungry. It is the perfect diet because: 1 We lose about 1 kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month, is the ideal weight loss solution to ensure the good […]

D.A.S.H Diet
Diets

D.A.S.H Diet voted the No.1 Diet in the World!

D.A.S.H Diet is a Super Diet, Voted as the No 1 Diet in the World! D.A.S.H Diet, the initials of Dietary Approach to Stop Hypertension, was developed by nutritionist Marla Heller, and Voted by health experts as the best overall diet! Lose up to 15 kg (33 pounds) in two months, go down one size in your clothes, and

detox diet
Diets

Detox Diet, Lose 5 kg (11 pounds) in a month

Detox Diet – Detoxification During Weight Loss! New Detox Diet is a  fast, healthy and very effective diet! Eat fruits and vegetables of Spring and easily lose up to 5 kg (11 pounds) in a  month. Spring is a good time to start a diet. You have enough time until summer to lose the extra […]