Cucumbers have been feeding people for at least 3,000 years.It is said that the first cucumber greenhouses were set up in Ancient Rome and that is why Emperor Tiberius wanted to enjoy them every day. Do you know that 95% of cucumber composition is water, and its peel works as an eraser for markers stains on […]
Goji Berries benefits are so many that they are considered- especially from the Chinese- as the secret of longevity and wellness. Besides, it was consumed daily by the well-known Chinese botanist Li Qing Yuen, who allegedly lived almost 200 years (1736-1933)!
Add these 9 hormone-balancing foods to your diet to stay healthy, and help your body lose fat Our body hormones help control our metabolism and our body fat storage. Below you will find 9 hormone-balancing foods that would balance your hormones naturally and could help you lose weight
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We love our superfoods like quinoa, acai, and oats, but eating them every day is getting boring, isn’t it? We all want a change, ‘something’, which will have the same nutritional values, however, it will renew our daily nutrition.This “something” is called amaranth and it will be the hottest new superfood!
Summer fruits are the ideal ally in your diet! Except for some sensitive groups, who have to follow a measured consumption of fruits (eg diabetics), the rest enjoy the summer fruits as much as you can! The best fruits for weight loss are those that can make you feel full without weighing you down with […]
“A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein and less than 1% fat. In a 100 gram (3.5 ounces) amount, raw mushrooms provide 22 calories ” source Wikipedia Mushrooms are […]
Anti-Aging Diet – You Better Start Early! But why do we need an Anti-Aging Diet early? From the age of 30, the body starts reducing the production of growth hormones, leaving the skin less fresh and bright. The skin lesion starts from the inside, not from outside.
by Cheryl Mayor People can be really lukewarm about avocados. If you don’t know when they are at peak ripeness, they can be kind of weird both in taste and texture; that is, no taste and waxy in texture.Until recently, people didn’t choose avocados partly because they thought they had no flavor, but mostly because […]