It’s an easy and healthy belly fat-burning diet that promises the loss of up to 6kg (13 pounds), mostly from your belly!
Losing fat in the abdomen is a difficult task. As we get older and our hormone levels exhibit fluctuations, we become more prone to abdominal fat.
Belly Fat Burning Diet
Belly fat is not only ugly and inconvenient, but it is unhealthy as well. The more fat you have in the belly, the greater the chance to develop heart disease and diabetes is.
The diet that we present below is ideal for fast and above all healthy fat loss, around the waist and abdomen
Belly Fat Burning Weekly Menu
Monday
Breakfast: 1 glass of low-fat milk (1% or 1.5%) and (½ cup ) cereals
Brunch: 1 seasonal fruit
Lunch: Fish roasted or boiled, a portion of seasonal vegetable salad with 1 tablespoon olive oil, 1 slice of whole wheat bread
Afternoon: Yogurt up to 2% fat and 1 fruit
Dinner: one toast with brown bread without butter, 30 g. cheese (ricotta or cottage) and tomato, 1 small green salad (with 1 tbsp. olive oil)
Tuesday
Breakfast: 1 glass of low-fat milk and 1 small slice of bread with 1 teaspoon honey or jam
Brunch 3 prunes
Lunch: 1 serving of spinach, 60 grams of cheese (ricotta or cottage), 1 slice of whole wheat bread.
Afternoon: Yogurt 2% fat and 1 fruit
Dinner: 1 salad with tuna fish in water or oil (drained)
Wednesday
Breakfast: 1 glass of low-fat milk and 1 small bagel
Brunch: 1 fruit
Lunch: 120 g. chicken (or turkey), grilled or boiled, salad from seasonal vegetables and 1 tbsp. olive oil, 1 slice whole-wheat bread, or 1 small potato boiled or roasted.
Afternoon: Yogurt 2% fat and 1 fruit
Dinner: 1 fruit salad with 2 fruits, 1 yogurt (2%) fat and 1 tsp honey
Thursday
Breakfast: 1 glass of low-fat milk and 1 small slice of bread with 1 teaspoon honey or jam
Brunch: 1 fruit
Lunch: 1 serving of legumes (lentils or chickpeas or beans, cooked with 1 tbsp olive oil, 60 g. cheese (ricotta or cottage), 1 slice whole-wheat bread
Afternoon: Yogurt 2% fat and 1 fruit
Dinner: green salad with 1 tbsp. olive oil, 1 boiled egg, 1 slice of whole wheat bread
Friday
Breakfast: 1 glass of low-fat milk and 1 small bagel
Brunch: 1 fruit
Lunch: 1 small serving of spaghetti with 2 tbsp. minced meat and 1 tbsp of grated cheese, 1 small salad (1 tsp. Olive oil)
Afternoon: Yogurt 2% fat and 1 fruit
Dinner: 1 fruit salad with 2 fruits, 1 yogurt (2%) fat and 1 Tsp honey
Saturday
Breakfast: 1 glass of low-fat milk and 1 small slice of bread with 1 teaspoon honey or jam
Brunch: 1 fruit
Lunch: 1 serving of lean beef meat ( 2 burgers, or 1 fillet steak ), salad from seasonal vegetables and 1 tbsp. Olive oil, ½ cup rice.
Afternoon: Yogurt up to 2% fat and 1 fruit
Dinner: ½ cup rice with 1 yogurt 2% fat
Sunday
Breakfast: 1 glass of low-fat milk and 1 small slice of bread with 1 teaspoon honey or jam
Brunch: 1 fruit
Lunch: 1 serving of chicken in the oven, 1 medium baked potato, a salad of seasonal vegetables with 1 tbsp. Olive oil
Afternoon: Yogurt up to 2% fat and 1 fruit
Dinner: 1 medium baked potato, 30 g. skim cheese ( cream cheese or cottage) 1 small green salad (with 1 tbsp. olive oil).
- Before starting any new diet and/or an exercise program please consult your doctor
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