Name: Caribbean Banana-Berries Smoothie
Prep time: 5 min
Ingredients: 1 Banana; 1/2 cup Blueberries; 1/2 cup Raspberries; 180 gr Pineapple juice; 1 tsp Grated peeled fresh ginger; 1 tsp Honey; 2-3 ice cubes

These healthy smoothie recipes are delicious and nutrient-rich. They are full of vitamins, antioxidants, fibers, and proteins. All of them, increase your metabolism and help you lose weight.

Also, they reduce stomach fat and prevent bloating.

Besides, smoothies are the best way to put fruits, vegetables, milk, and yogurt back into your nutritional habits.

Prefer always unsweetened low-fat dairy products. Almond or coconut milk is a good substitute for cow milk and Greek yogurt the best choice for a healthy thick and creamy smoothie.

Choose them for breakfast, for a snack during the day, or simply to quench your thirst on a hot summer day.

They will refresh you, energize you and they will keep you away from other temptations, like ice cream or sweets!

It’s a good idea to taste the smoothie before serving it.

Add additional flavors and ingredients as desired to improve the taste or consistency.

You can add almonds and walnuts, seeds such as linseed and chia seeds, herbs like vanilla or almond extract, cinnamon, ginger, even cayenne pepper.

You can also add

*1 tablespoon coconut butter (this adds a bit more coconut flavor plus fibers and a little protein)

1 tablespoon ground flaxseeds (these add some more fibers plus omega-3 fatty acids and a little protein)

If you need extra protein, add some protein powder!

Preparation

Luckily, Healthy Summer Smoothie is very easy to make. Just a few basic ingredients blended together will give you a delicious smoothie in no time.

Add all of the ingredients to the blender and blend on medium until smooth

Scrape down the sides of the blender as needed. Serve and enjoy.

Store any leftover smoothie covered in the refrigerator for up to 6-7 hours.

Try one of our Healthy Smoothie Recipes Today!