Burning Fat Diet: Lose 5kg (11 lb) in Less than a Month

The “Burning Fat Diet” is an easy-to-follow nutrition program and a very effective one! It helps us to burn 5kg (up to 11 pounds) of fat in a month and at the same time to fight the problem of water retention!

Burning Fat Diet –  Weekly Menu

Monday

Breakfast
1 cup of coffee, one slice whole-wheat bread, 1 tsp butter, 1 tsp honey or jam

Lunch
120 grams of beef steak grilled, 1 cup cooked rice, green salad.

Afternoon
1 fruit

Evening
Salad with tomato, cucumber, onion, olives, white cheese, and one slice of whole-grain bread

Tuesday

Breakfast

whole-grain cereal or oatmeal, 1 cup of milk 1.5% fat

Lunch
200 grams of white fish, green salad.

Afternoon
1 cereal bar

Evening
Caesar’s salad

Wednesday

Breakfast

1 glass of fresh fruit juice and 1 toast with a slice of cheese (low in fat ) and a slice of turkey

Lunch
1-2 medium tomatoes filled with rice in the oven, 1 small piece of white cheese, one slice of whole-grain bread.

Afternoon
1 yogurt 0-2% fat

Evening
Fruit salad with yogurt

Thursday

Breakfast
1 cup of coffee, one slice whole grain bread, 1 tsp butter, 1 tsp honey, or jam

Lunch
Spaghetti with tomato sauce and a salad

Afternoon
1 cereal bar

Evening
Scrambled eggs with 2 egg whites, one slice of  whole-grain bread, 1 piece (30 gr.) Cheese (yellow cheese or low-fat cheese), 2 bowls of salad.

Friday

Breakfast
One bowl of whole-grain cereal or oatmeal, 1 cup of milk

Lunch
120 grams of grilled chicken breast, 1/3 cup cooked rice, 1 salad.

Afternoon
1 bun

Evening
1½ cup green beans or peas, and okras cooked with 1 tbsp olive oil per serving, 30 grams of low-fat cheese, one slice of whole-grain bread.

You may like: Detox Diet Lose 5Kg (11 pounds) in a Month

Saturday

Breakfast

1 cup of coffee, one slice whole grain bread, 1 tsp butter, 1 tsp honey or jam

Lunch
Salad with seasonal vegetables, one slice of cheese low in fat, a slice of turkey, 1 tbsp sauce of light mayonnaise and ketchup

Afternoon
1 cereal bar

Evening
Pizza with salad (1-2 small slices of pizza, one salad bowl).

Sunday

Breakfast
One bowl of whole-grain cereal or oatmeal, 1 cup of milk 1.5% fat

Lunch
120 grams of grilled salmon, 1 salad bowl.

Afternoon
Two crackers with 30 grams of cottage cheese

Evening
2 medium grilled burgers + 1 bowl of salad with raw or steamed vegetables and 1 tbsp olive oil + one slice of whole-wheat bread or 1/2 cup of rice or one boiled potato.

 *Before starting any new diet and/or an exercise program please consult your doctor