Do you think that jump rope is only child’s play? Well, you are wrong! We consider jump rope to be one of the best cardio workout exercises and the ultimate fitness tool. Try this 10 minutes cardio workout to burn a ton of calories.
You don’t have a rope? No problem, still you can follow this workout just jumping 🙂
Best 10′ Cardio Workout
source: MadFit (www.youtube.com)
Disclaimer: It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
TABATA – INTENSE FULL BODY WORKOUT