Lose 3kg (6.5 pounds) in a week with this super salad diet!
Salad Diet it’s an easy and healthy diet, targeting the “salad lovers”.
Perfect for the summer it will help you lose up to 10kg (22 pounds) in a month but it will not let you be… hungry!
Salad Diet – Weekly Menu
Monday
Breakfast
1 boiled egg, 1 slice of cheese, 1 slice of turkey, 1 slice of bread
Brunch
A seasonal fruit, four almonds
Lunch
Vegetable salad, 1/2 cup beans, 1 small can of tuna
Afternoon
1 yogurt
Evening
Vegetable salad, one medium serving of chicken breast, 1/2 cup of beans
Tuesday
Breakfast
2 slices of watermelon or cantaloupe, 1/2 cup cottage cheese
Brunch
1 yogurt and 1 kiwi or 1 handful of cherries
Lunch
Vegetable salad, 1 small steak in the oven
Afternoon
1 slice of melon, 1 slice of ham
Evening
Vegetable salad, 1 tomato, 1 small fish fillet, 1 small boiled potato
Wednesday
Breakfast
Scrambled eggs with 3 egg whites and vegetables, 1 slice of cheese, 1 slice of bread
Brunch
1 cup of cherries or other seasonal fruit
Lunch
Seasonal salad, 1& 1/2 cup of legumes
1 slice of watermelon or cantaloupe or 2 apricots, 1 yogurt
Evening green salad (1/2 cup legumes), 1 small serving of cheese
Thursday
Breakfast
3 tablespoons of cereal and 1 yogurt
Brunch
1 banana, 3 nuts
Lunch
Vegetable salad, 1 cup of spaghetti with 1 tablespoon tomato sauce, and 1 tablespoon grated cheese.
Afternoon
1/2 cup cottage cheese, 1 slice of melon, or 2 apricots.
Evening Green and vegetable salad, 1 serving of salmon or tuna
Friday
Breakfast
Fruit salad with 3-4 different seasonal fruits, 1/2 handful of various nuts
Brunch
1 slice of bread, 1 slice of cheese, 1 boiled egg, 1 tomato
Lunch
Vegetable salad, 2 medium burgers
Afternoon
1/2 cup cottage cheese and 2 crackers
Evening
2 cups steamed zucchini, cucumber, 4 olives, one chicken fillet
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Saturday
Breakfast
1/2 cup cereal, 1 cup milk, 2 dried apricots, 3 almonds
Brunch
2 handfuls of cherries or 2 apricots or 1 slice of melon
Lunch
Vegetable salad, one cup of spaghetti or rice with 1 tablespoon sauce and 1 tablespoon cheese
Afternoon
1 small yogurt
Evening
A large portion of grilled vegetables 1 fish fillet
Sunday
Breakfast
1/2 cup cereal, 1 cup milk, 4 almonds.
Brunch
A seasonal fruit, four almonds
Lunch
1 1/2 cup season salad with 1tps olive oil, 1 slice of cheese, and 1 slice of bread
Afternoon
1/2 cup cottage cheese 2 teaspoons honey or 1 chocolate cereal bar
Evening Green Salad with 1tps olive oil
- Before starting any new diet or/and an exercise program you should ask your doctor
