7 Tips to Lose Weight Before Your Beach Vacation
7 tips to lose weight – If you want to lose your body fat, then the energy (calories) you receive from food must be lower than the energy you need to perform the…
How To Lose 10 Kg in 6 Weeks
If you want to know how to lose 10 Kg in less than two months read the hypocaloric diet program below. It is based on a specific daily meal plan but provides also…
How To Lose Fat Fast – 3 Easy Ways
How to lose fat fast – There are many ways to lose weight. But sometimes, when you follow a diet plan you feel hunger and as a result, you give up. There are…
Apple Cider Vinegar – Does it Work for Weight Loss?
Some research has suggested that taking apple cider vinegar alongside a calorie-restricted diet can help overweight people to lose weight. However, this study only has very small sample sizes, and scientists still got to do more…
Mediterranean Diet Guide – 7 Day Meal Plan
The Mediterranean diet takes inspiration from the diet and the nutritional habits of southern European countries including Greece, Italy, Southern France, Spain, and Portugal. Key ingredients of the diet are fresh fruits and…
Nutritarian Diet – Eat to Live Diet
EAT TO LIVE DIET The Nutritarian “eat to live diet “of Dr. Furhman is an easy nutritional program, which aims at protecting the body from various diseases. This specific nutrition plan seeks to maximize…