healthy nutrition

mushrooms health benefits

Mushrooms – 10 Interesting Health Benefits

“A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat. In a 100 gram (3.5 ounces) amount, raw mushrooms provide 22 calories ” source Wikipedia 

Harvard Healthy Eating Plate

Harvard Healthy Eating Plate

The Healthy Eating Plate, created by nutritionists at Harvard University, School of Public Health at Harvard Health Publications, is a guide to creating both healthy and balanced foods. served or packed. Harvard Healthy Eating Plate Recommendations are as follows: • Half of your plate should include vegetables and fruits The color and variety of fruits …

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