Healthy Nutrition

5 Healthy Smoothie Recipes to Boost your Metabolism

These healthy smoothie recipes are delicious and nutrient-rich. They are full of vitamins, antioxidants, fibers, and proteins. All of them, increase your metabolism and help you lose weight. Also, they reduce stomach fat and prevent bloating. Besides, smoothies are the best way to put fruits, vegetables, milk, and yogurt back into your nutritional habits. Prefer …

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mushrooms health benefits

Mushrooms – 10 Interesting Health Benefits

“A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat. In a 100 gram (3.5 ounces) amount, raw mushrooms provide 22 calories ” source Wikipedia 

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