Free Diet Plans, Weight Loss Tips, Tasty Recipes and Stylish Living
These healthy smoothie recipes are delicious and nutrient-rich. They are full of vitamins, antioxidants, fibers, and proteins. All of them, increase your metabolism and help you lose weight. Also, they reduce stomach fat and prevent bloating. Besides, smoothies are the best way to put fruits, vegetables, milk, and yogurt back into your nutritional habits. Prefer …
5 Healthy Smoothie Recipes to Boost your MetabolismRead More
Today I am going to give you a list of six best weight loss foods you should add to your nutrition immediately if you want to reach your weight loss goals. Each of these seven foods has an extremely powerful nutritional pack that boosts metabolism and stalls hunger. GREEK YOGURT Greek yogurt is a high …
A quick look to take in your Instagram feed or even in gossip magazines, you will see that celebrities and influencers have gone crazy with the celery juice. Of course, healthy green drinks have always been a hit on social media but this one has racked up more than 40.000 posts on Instagram with #CeleryJuice …
Celery Juice : Pros and Cons of the Latest Instagram TrendRead More
The Lentil soup recipe you will find below is a highly nutritious choice for you and for your children. Lentils are a great source of vegetarian protein and may reduce blood sugar levels.They recognized also as a good source of dietary fiber, iron, and potassium. Lentil Soup Recipe Ingredients 350 gr. lentils 1 onion …
Cucumbers have been feeding people for at least 3,000 years.It is said that the first cucumber greenhouses were set up in Ancient Rome and that is why Emperor Tiberius wanted to enjoy them every day. Do you know that 95% of cucumber composition is water, and its peel works as an eraser for markers stains on …
Cucumber Health Benefits , 10 Reasons to Eat Cucumber Every DayRead More
Goji Berries benefits are so many that they are considered- especially from the Chinese- as the secret of longevity and wellness. Besides, it was consumed daily by the well-known Chinese botanist Li Qing Yuen, who allegedly lived almost 200 years (1736-1933)!
Add these 9 hormone-balancing foods to your diet to stay healthy, and help your body lose fat Our body hormones help control our metabolism and body fat storage. Below you will find 9 hormone-balancing foods that would balance your hormones naturally and could help you lose weight
Hormone-Balancing Foods that Help your Body Lose FatRead More
We love our superfoods like quinoa, acai, and oats, but eating them every day is getting boring, isn’t it? We all want a change, ‘something’, which will have the same nutritional values, however, it will renew our daily nutrition.This “something” is called amaranth and it will be the hottest new superfood!
Forget about Quinoa, Amaranth is the Hottest New Superfood to Include in your DietRead More
