These healthy smoothie recipes are delicious and nutrient-rich. They are full of vitamins, antioxidants, fibers, and proteins. All of them, increase your metabolism and help you lose weight. Also, they reduce stomach fat and prevent bloating. Besides, smoothies are the best way to put fruits, vegetables, milk, and yogurt back into your nutritional habits. Prefer …
5 Healthy Smoothie Recipes to Boost your Metabolism Read More »
“A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat. In a 100 gram (3.5 ounces) amount, raw mushrooms provide 22 calories ” source Wikipedia
Read below simple breakfast ideas for kids – Breakfast is a very important meal – it can either make or break your day. We all know that a good breakfast is essential to start our day and that it should include foods from almost all food groups like milk, cereals, fruits, eggs, olive oil, and …
Detox Drinks For Weight Loss may be a trend that has accelerated and become popular with Miranda Kerr and the Kardashians, but today, it is supported by most wellness enthusiasts. Detox water, also known as water infusion, is basically water soaked in slices of fruits and vegetables along with herbs, or spices to take advantage …
Four Detox Drinks for Weight Loss & Glowing Skin Read More »
Turmeric is a spice known for centuries, but lately, it has become very fashionable, as it belongs to superfoods. Turmeric benefits are many and beneficial for our health. If you want to incorporate turmeric into your life, it’s easy and simple. You can reap all the benefits of the spice from a simple drink with …
These are the 6 healthiest foods on the planet! To buy them you do not need to spend a lot of money or go to specialty stores. We find them very easily in supermarkets and grocery stores and if we include them in our daily diet we will definitely see many benefits in both our …