It’s easier than you think to follow a protein diet. Focus on plant protein sources and all the lean versions of it like the ones you’ll find below. This protein diet daily plan will provide you with approximately 80 gr. protein (this is the amount that an average woman of 65 kg, needs). The Chef …
Protein Diet Daily Plan (minimum amount of carbs!) Read More »
The 1200 Calories diet plan, will help you safely lose as many pounds as you want. During the holidays, none of us wanted strict dietary restrictions. On the other hand, according to recent research, during the festive season, we gain an average of 3 extra kilos. That’s why we often look for a fast weight …
If you want to know how to lose 10 Kg in less than two months read the hypocaloric diet program below. It is based on a specific daily meal plan but provides also the alternative of self-action through guidelines and defined options. Duration: Depends on the goal, the basic diet plan lasts 4-6 weeks. It …
Morning Yoga for Beginners – The benefits of yoga practice are many. It has been repeatedly reported in studies that yoga can help with health problems such as depression, anxiety, metabolic syndrome, diabetes, and thyroid problems. Ιt has been found that morning yoga practice reduces significantly the intense stress as well as cortisol levels in …
Morning Yoga for Beginners – Asanas to Fight Depression Read More »
Women who follow the Mediterranean diet are 25% less likely to develop heart and cardiovascular problems. According to, Shafqat Ahmad, lead author of the study and researcher at Brigham and Women’s Hospital in Boston.”Our study sends a strong message about public health. Even small changes in the already known risk factors for cardiovascular disease, especially …
You are trying hard! You are fighting every day to reduce the calories, to deny the sweets, to say no to carbs, beverages, and alcohol. Unfortunately with no results! The index of the scales remains “immobile” and it discourages you! Dietitians admit it. There are some cases where the body resists the effort you make …