It’s easier than you think to follow a protein diet. Focus on plant protein sources and all the lean versions of it like the ones …
Protein Diet Daily Plan (minimum amount of carbs!)
Weight loss
1200 Calories Diet Plan For Weight Loss
The 1200 Calories diet plan, will help you safely lose as many pounds as you want. During the holidays, none of us wanted strict dietary …
How To Lose 10 Kg in 6 Weeks
If you want to know how to lose 10 Kg in less than two months read the hypocaloric diet program below. It is based on …
Morning Yoga for Beginners – Asanas to Fight Depression
Morning Yoga for Beginners – The benefits of yoga practice are many. It has been repeatedly reported in studies that yoga can help with health …
Mediterranean Diet: Protector of Women’s Heart
Women who follow the Mediterranean diet are 25% less likely to develop heart and cardiovascular problems. According to, Shafqat Ahmad, lead author of the study …
Why Can’t I Lose Weight? 10 Possible Reasons
You are trying hard! You are fighting every day to reduce the calories, to deny the sweets, to say no to carbs, beverages, and alcohol. …