Do you think that jump rope is only a child’s play? Well…you are wrong! We consider jump rope to be one of the best cardio workout exercise and the ultimate fitness tool. Try this 10 minutes cardio workout (with Anna Renderer) to burn a tone of calories. You don’t have a rope? No problem, still …
Keto Diet – The Ultimate Keto Shopping List
Originally published on HVMN by Ryan Rodal Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store. Making the wrong choices at the grocery store might lead you to make bad decisions in the kitchen as well. This is particularly true if you plan on following the keto …
Whole30 Weight Loss Diet Plan
Whole30 Weight Loss Diet Plan – Review If you are constantly informed about the latest food trends, you will surely have heard about the Whole30 weight loss diet. Probably, you are ‘ flirting ‘ with the idea, to follow the specific diet since it promises, within 30days, weight loss and several other benefits for your …
How to Lose 4 Kg in a Week
How to Lose 4 Kg in a Week – Yes You Can! Whether you have a special occasion coming up, your wedding e,g., or you just want to feel healthier, sometimes you might want to lose fat fast. Losing 4 kg in one week might seem impossible, but with the right diet, it can be …
General Motors Diet or How to Lose 7 kg in 7 days!
General Motors Diet is one of the most controversial diets of recent years, and it promises almost unrealistic results! It claims that you can lose up to 7 kg in 7 days. The General Motors diet started in the ‘ 80s. The homonymous group gave that diet to their employees to help them stay in …
General Motors Diet or How to Lose 7 kg in 7 days! Read More
Nutritarian Diet – Eat to Live
EAT TO LIVE DIET The Nutritarian “eat to live diet “of Dr.Furhman is an easy nutritional program, which aims at protecting the body from various diseases. This specific nutrition plan seeks to maximize the proportion of micronutrients per calorie. It helps in weight loss and also, in anti-aging. The Nutritarian diet of Dr. Furhman includes …
Dukan Diet: Kate Middleton’s Diet Plan
“You lose pounds quickly without being hungry and maintain lifetime your new weight.” These promises are from the Dukan diet, which came from France and caused worldwide excitement. Her reputation took off on the occasion of the royal British wedding in 2011, as both Kate Middleton
Anti-Aging Diet – Your Food is Your Botox!
Anti-Aging Diet – You Better Start Early! But why do we need to start the Anti-Aging Diet early? From the age of 30, the body starts reducing the production of growth hormones, leaving the skin less fresh and bright. The skin lesion starts from the inside, not from outside.
