The following fat-burning nutrition plan is one of the best diets for losing belly fat.
The specific meal plan promises a weight loss of up to 6 kg (13 pounds).
The good thing is that you lose most of the fat from your belly!
This particular program gives 1,250 calories per day.
It is divided into 3 main meals and 2 between.
It is a healthy and easy program to follow.
Things to remember
- Drink at least 2 liters of water per day.
- The portions are:
120-150 grams of chicken and meat,
180-200 grams of fish,
1 1/2 cup cooked rice,
100 grams of uncooked spaghetti.
- On salads is allowed 1 tablespoon of olive oil.
Best Diets for Losing Belly Fat
- Attention to salt and balsamic vinegar: causes retention!
- Stay away from processed foods
- Lift Weights
- Move a lot
Best Diets For Losing Belly Fat – Weekly Menu
Monday
Breakfast: 1 low-fat Greek yogurt with oat flakes and a cup of coffee or tea.
Intermediate: 1 apple
Lunch: A salad with green vegetables and one small tuna canned in water.
Afternoon: 1 yogurt.
Dinner: A salad with cabbage and carrot and one pork steak grilled with mushrooms and peppers.
Tuesday
Breakfast: ½ cup of milk, 1 slice of whole-grain bread, 1 boiled egg, and 1 slice of cheese.
Intermediate: 1 orange.
Lunch: Steamed Broccoli with one lean ground and 2 tablespoons of brown rice.
Afternoon: 1 apple.
Dinner: 1 serving of spaghetti with broccoli and peppers.
Wednesday
Breakfast: 3 tablespoons of cereal without sugar. A glass of low-fat milk and one cup of orange juice. A cup of coffee or tea (without sugar).
Intermediate: 5 dried apricots
Lunch: 1 large green salad (raw or boiled) and one slice of whole-wheat bread
Afternoon: 1 yogurt
Dinner: A small salad with vegetables and 1 fish fillet on the grill.
Thursday
Breakfast: 1 slice of whole-meal bread with low-fat butter and honey. A cup of low-fat milk and a cup of coffee or tea (without sugar).
Intermediate: 1 yogurt.
Lunch: 1 serving of spinach with one slice of whole-meal bread
Afternoon: 1 banana.
Dinner: 1 bowl of cabbage soup with red, yellow, and green peppers. One baked potato with cottage cheese
Friday
Breakfast: ½ cup of cereal without sugar + 1 kiwi yogurt.
Intermediate: 1 orange.
Lunch: 1 large boiled seasonal vegetable salad with lemon or vinegar
Afternoon: 1 pear.
Dinner: 1 fish with various vegetables on a parchment paper (in the oven) and a serving of beets
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Saturday
Breakfast: 3 tablespoons unsweetened cereals, half a glass of low-fat milk, and a cup of coffee or tea (without sugar).
Intermediate: 1 ½ kiwi + one cup of yogurt.
Lunch: Steamed vegetables and 1 serving of grilled chicken.
Afternoon: 1 ½ apple and a yogurt.
Dinner: A large spinach salad with broccoli and cabbage with lemon or vinegar (without oil)
Sunday
Breakfast: ½ cup cereals, 1 tablespoon raisins, 3 prunes, and ½ cup of low-fat milk.
Intermediate: 1 orange.
Lunch: 2 medium roast turkey or chicken burgers, grilled vegetables
Afternoon: 1 yogurt with 1 teaspoon honey.
Dinner: Salad with 2-3 seasonal fruits, yogurt, and 1 ½ teaspoon walnuts
- Before starting any new diet and/or an exercise program, please consult your doctor
