This Is The Best Diet, For Losing Weight Without Being Hungry.
It is the best diet because:
1. We lose about 1kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month, is the ideal weight loss solution to ensure the good health of our body.
2. It can be extended for as long as you want (depending on the weight you want to lose), because it is balanced, ie contains foods from all food groups.
3. It is easy to prepare and mainly contains food that can be consumed by the whole family
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Best Diet – Weekly Diet Plan
Monday
Breakfast
* 1 glass of milk (1.5% fat) +1/2 cup muesli
Brunch
* 1 fruit
Lunch
* 120 g. fish grilled or boiled + 1 small baked potato + 1 green salad with 1 tablespoon olive oil +slice 1 slice of bread (30 grams.)
Afternoon
* 1 yogurt (2% fat) + 1 fruit or 3 dried plums
Evening
* 1 sandwich with 1 tablespoon olive paste, 30 g. skim cheese (cottage cheese), and a tomato
+ 1 small green salad (with 1 teaspoon olive oil)
Tuesday
Breakfast
* 1 glass of milk (1.5% fat) + 1 small slice of bread + 1 teaspoon honey or jam
Brunch
* 1 fruit
Lunch
* 1½ cup spinach with rice or risotto with mushrooms and vegetables + 1 slice of bread + 30g. fat cheese or 60 g. cottage cheese
Afternoon
* 1 yogurt (2% fat) + 2 tablespoons nuts
Evening
* 120 g. roast tenderloin + 1 portion of green salad with 1 tablespoon olive oil + 1 slice of bread
Wednesday
Breakfast
* 1 glass of fresh orange juice + 1 slice rye bread + 30g. cheese low fat
Brunch
* 1 glass of fresh juice
Lunch
* 120 g. roast chicken or turkey fillet + 1 small salad with 1 tablespoon olive oil + 1 small potato boiled or roast or 1/2 cup of rice + 1 slice of bread (30 g.)
Afternoon
* 1 fruit + 1 glass of milk (1.5% fat)
Evening
* 1 toasted bread (white or brown bread without butter) with 1 slice of cheese low in fat, and one slice of lean turkey stew + 1 small green salad (with 1 teaspoon olive oil)
Thursday
Breakfast
* 1 glass of milk (1.5% fat) + 1/2 cup of cereals
Brunch
* 1 fruit
Lunch
* 1½ cup beans + 1 slice of bread +30g. fat cheese or 60 g. skim cheese (cream cheese, cottage cheese, etc.)
Afternoon
* 1 small bowl of rice pudding
Evening
* Mushrooms baked without oil (free amount) + 1 serving of salad with 1 teaspoon olive oil
+ 1 slice of bread
Friday
Breakfast
* 1 glass of milk (1.5% fat) + 1 slice of bread + 1 teaspoon honey or jam
Brunch
* 1 fruit
Lunch
* Spaghetti (1½ cup cooked) with 3 spoonfuls of tomato sauce or 3 tablespoons minced lean without oil + 1 tablespoon grated cheese (Parmesan) + 1 small salad with 1 tablespoon olive oil
Afternoon
* 1 yogurt (2% fat)
Evening
* 1 chef type salad (seasonal vegetables, 1 slice of cheese, 1 slice turkey stew, one boiled egg) with 1 tablespoon light mayonnaise sauce and ketchup + 1 slice of bread
Saturday
Breakfast
* 1 yogurt+1 fruit + 1 teaspoon honey
Brunch
* 1 cup fresh orange juice
Lunch
* 1 cup of legumes (lentils, chickpeas, bean soup) + 1 slice of bread + 30g. cheese
Afternoon
* 1 bowl of jelly
Evening
* 1 medium Arabic pita bread + 1 slice of cheese low in fat +1 slice of turkey + boiled vegetables + 1 glass of milk (1.5% fat)
Sunday
Breakfast
* 1 glass of milk (1.5% fat) + 1/2 cup muesli
Brunch
* 1 fruit
Lunch
* 120 g. Roast beef steak or chop (without visible fat) or 2 beef patties (lean meat) + 1 small potato (boiled or baked) or 1/2 cup of rice + 1 salad with 1 tablespoon olive oil + 1 slice of bread
Afternoon
* 1 slice of bread with 2 sticks of cheese or 60 g.of cream cheese, or cottage cheese
Evening
* 1 vegetable omelet (without oil in a nonstick pan, 2 eggs, 1 teaspoon grated cheese) + 1 small green salad with 1 teaspoon olive oil
… and some Best Tips for the Best Diet 🙂
♦ Do not skip meals and do not reduce the quantities. This tactic does not guarantee our loss of more kilos. Conversely, it can make us eat more at the next meal.
♦ Moreover, we must not forget that many small meals during the day make the metabolism to work better by increasing combustion.
- Before starting any new diet and/or an exercise program please consult your doctor
