Want to lose a few pounds as fast as you can? Maybe you should try the Golo diet!
This new diet plan created by the author Keith Albow, is already very popular, as it is promising to lose 20Kg in 4 months.
Golo diet focuses on weight loss through insulin management by balancing hormone levels. At the same time boost metabolism and increase energy levels.
The goal of the diet is to release stored fat and reduce future fat storage by improving insulin performance and managing other key hormones related to weight gain.
In a few words, it is based on the theory that keeping blood sugar levels low, causes insulin to turn sugar into energy, leading to the loss of pounds.
Below you will find an initiative weekly Golo Diet meal program:
Golo Diet Meal Plan
Monday
Breakfast: Omelette with sautéed broccoli, apple slices, and olive oil
Lunch: Roast chicken with asparagus, couscous, and coconut oil
Dinner: Salmon with fried vegetables, boiled potatoes, and olive oil
Tuesday
Breakfast: Omelet with steamed spinach, blackberries, and almonds
Lunch: Roast turkey with buckwheat, roasted peppers, and olive oil
Dinner: Gooseberry with corn, walnuts, and grapes
Wednesday
Breakfast: Boiled eggs with oats and chia seeds
Lunch: Tuna salad with spinach and orange
Dinner: Roast beef with potatoes, carrots, and olive oil
Thursday
Breakfast: Omelet with grapefruit and walnuts
Lunch: Pork chop, spinach, and almonds
Dinner: Brussels sprouts salad, olive oil, and fruit salad
Friday
Breakfast: Eggs with sliced pears and peanuts
Lunch: Grilled chicken with salad and apples
Dinner: Zucchini stuffed with coconut and tomato
Saturday
Breakfast: Omelette with arugula, strawberries, and olive oil
Lunch: Grilled Fish
Dinner: Mix beef with broccoli, walnuts, and quinoa
Sunday
Breakfast: Boiled eggs with sautéed zucchini, oatmeal, and chia seeds
Lunch: Turkey with brown rice, tomatoes, and almonds
Dinner: Chicken breast with green beans, sweet potatoes, and olive oil
Note: Before starting any new diet and/or an exercise program please consult your doctor