golo diet

Golo Diet – Lose 20kg in 4 months

Want to lose a few pounds as fast as you can? Maybe you should try the Golo diet!

This new diet plan created by the author Keith Albow, is already very popular, as it is promising to lose 20Kg in 4 months.

Golo diet focuses on weight loss through insulin management by balancing hormone levels. At the same time boost metabolism and increase energy levels.

The goal of the diet is to release stored fat and reduce future fat storage by improving insulin performance and managing other key hormones related to weight gain.

In a few words, it is based on the theory that keeping blood sugar levels low, causes insulin to turn sugar into energy, leading to the loss of pounds.

Below you will find an initiative weekly Golo Diet meal program:


golo diet meal
Golo Diet Meal


Golo Diet Meal Plan



Breakfast: Omelette with sautéed broccoli, apple slices, and olive oil


Lunch: Roast chicken with asparagus, couscous, and coconut oil


Dinner: Salmon with fried vegetables, boiled potatoes, and olive oil



Breakfast: Omelet with steamed spinach, blackberries, and almonds


Lunch: Roast turkey with buckwheat, roasted peppers, and olive oil


Dinner: Gooseberry with corn, walnuts, and grapes



Breakfast: Boiled eggs with oats and chia seeds


Lunch: Tuna salad with spinach and orange


Dinner: Roast beef with potatoes, carrots, and olive oil



Breakfast: Omelet with grapefruit and walnuts


Lunch: Pork chop, spinach, and almonds


Dinner: Brussels sprouts salad, olive oil, and fruit salad



Breakfast: Eggs with sliced ​​pears and peanuts


Lunch: Grilled chicken with salad and apples


Dinner: Zucchini stuffed with coconut and tomato



Breakfast: Omelette with arugula, strawberries, and olive oil


Lunch: Grilled Fish


Dinner: Mix beef with broccoli, walnuts, and quinoa



Breakfast: Boiled eggs with sautéed zucchini, oatmeal, and chia seeds


Lunch: Turkey with brown rice, tomatoes, and almonds


Dinner: Chicken breast with green beans, sweet potatoes, and olive oil


Note: Before starting any new diet and/or an exercise program please consult your doctor