Add these 9 hormone-balancing foods to your diet to stay healthy, and help your body lose fat
Our body hormones help control our metabolism and body fat storage.
Below you will find 9 hormone-balancing foods that would balance your hormones naturally and could help you lose weight
9 hormone-balancing foods
Apples contain the flavonoid ‘quercetin’, which works as a natural antioxidant and antihistamine in the body. Quercetin increases endurance and boosts aerobic capacity, making apples a great addition to a weight-management diet
Avocados contain ‘beta-sitosterol’, which works great for weight loss. Beta-sitosterol has been shown to lower blood cholesterol levels, balance cortisol levels, and decrease inflammation in the body.
broccoli has high amounts of phytochemicals called indoles. Indoles work to convert estrogen into a safer form for the body to metabolize, which reduces the risk of estrogen-linked cancer, including breast cancer and prostate cancer.
4. Chia Seeds
Chia seed is a gluten-free grain that you can add to almost any food. It’s one of the highest sources of omega-3’s that you can find in nature and a high source of fiber as well! Chia seeds balance the hormones by stabilizing blood sugar, easing spikes in blood pressure and improving insulin sensitivity.
Cinnamon has the ability to speed up metabolism which can help with weight loss. It also stabilizes blood sugar levels and has anti-inflammatory and anti-bacterial properties that help keep your body healthy. The ‘cinnamaldehyde’ in cinnamon naturally helps balance the body’s hormones.
6. Goji Berries
It is well-known that berries are rich in antioxidants that work to keep the body healthy. Goji berries produce anti-inflammatory and anti-bacterial effects. They are a low-calorie, low-sugar nutrition option and a perfect substitute to other dried fruits with higher sugar content.
They are high in iron, and they also contain an antioxidant known as selenium, which aids in the health of your liver, your thyroid, and the immune system as well.
7. Green Tea
Studies have shown that green tea extract increases metabolism and helps our body to burn fat. It gives us a boost of energy while blocking the release of the stress hormone cortisol. Green tea is a beverage rich in antioxidants. Drink it every day and fight the body’s fat storage!
Nuts contain beta-sitosterol, which is great for the weight management of our body. Almonds contain protein, fiber, and they slow the absorption of carbohydrates. Studies have found that walnuts are also a good source of the hormone melatonin.
Pomegranates give the same estrogens that the female ovaries produce – estradiol, estrone, and estriol. They have amazing anti-cancer, anti-inflammatory, and antioxidant properties that help keep the body healthy. Adding pomegranates to your diet can help reduce mood swings while helping your body combat breast cancer and heart disease.