This is the perfect diet, for losing weight without being hungry.
It is the perfect diet because:
1 We lose about 1 kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month, is the ideal weight loss solution to ensure the good health of our body.
2 can be extended for as long as you want (depending on the weight you want to lose), because …