Τhis is a strict diet. It will help you not only to lose weight, 3-5 Kg (6-11 pounds), but also to regain your lost energy.
Lose Weight, Gain Energy Diet
Indicative weekly menu
Monday
Breakfast
1 glass of milk with 1.5% fat, 3-4 tablespoons of cereal
Brunch
1 cup orange juice
Lunch
Salad with steamed vegetables and 1 boiled potato with 1 tablespoon olive oil
Afternoon
1 glass of lukewarm water with the juice of a half lemon
Evening
1 yogurt 2% fat, 1 fruit,1 teaspoon honey
Tuesday
Breakfast
2 slices of toast bread with 1 teaspoon honey or jam without sugar
Brunch
1 cup orange juice
Lunch
Salad with steamed or raw vegetables with 120 grams of tuna in oil or tuna in water with 1 tablespoon of olive oil
Afternoon
1 sorbet without sugar
Evening
1 toast with 1 slice of cheese and 1 slice of turkey
Wednesday
Breakfast
A small fruit salad and 2 tablespoons of unsalted nuts
Brunch
Three raw carrots or five sticks of celery
Lunch
rice with vegetables
Afternoon
1 jelly without sugar and 1 fruit
Evening
Salad of your choice with 1 tablespoon of oil and 100 grams of fat cottage cheese
Thursday
Breakfast
1 cup milk 1.5% fat with 4 tablespoons of cereal
Brunch
Pineapple Fresh or canned (as much as you want)
Lunch
250 grams of grilled fish with a salad of your choice with 1 tablespoon of olive oil
Afternoon
Cucumber sticks with lemon (as much as you want)
Evening
Salad with steamed vegetables, 1 tablespoon olive oil, 50 grams of lean cheese, two toasts
Friday
Breakfast
1 toast with turkey and cheese
Brunch
1 fruit
Lunch
Salad raw or boiled with 1 tablespoon oil
Afternoon
1 toast with ham and cheese
Evening
1 fruit
Saturday
Breakfast
1 glass of warm water with half tsp of lemon juice, one nut with 30 grams of light cheese
Brunch
½ handful of almonds with 1 teaspoon honey
Lunch
250 grams of roasted skinless chicken stew with a salad of your choice
Afternoon
1 fruit
Evening
1 boiled egg, 30 grams of cheese, 1 tomato salad with 1 tablespoon olive oil
Sunday
Breakfast
Grapefruit juice, 2 toasts
Brunch
3 pineapple slices
Lunch
200 grams of lean steak with a vegetable salad, 1 tablespoon of olive oil
Afternoon
1 cereal bar
Evening
Fruit salad with 1 scoop of ice cream
- Before starting any new diet or/and an exercise program please consult your doctor.
