Diets

Lose Weight Fast: Lose 18 pounds in 15 days

lose weight fast

Do you want to lose weight fast? Are you in a hurry to fit into your new dress or your wedding dress?

This easy diet, based on the Mediterranean diet, will help you to lose up to 18 pounds (8 Kilos) of extra fat in time express!

Lose Weight Fast –  Weekly Menu

Breakfast

Coffee without sugar and milk and a toast with 1 slice of turkey and 1 slice of cheese

or 1 cup fresh fruit juice without sugar and a toast with butter and honey

or a cup of tea and a toast with butter and honey.

 

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Brunch

1 fruit or 1 cereal bar or 1 jelly without sugar

 

Lunch

Monday
1 grilled steak with salad (unlimited), 1 tsp olive oil

Tuesday
Scrambled eggs with 3 egg whites and 1 yolk, salad, a bit of cream cheese

Wednesday
1 portion of  beans or okras with olive oil and ricotta

Thursday
1 serving grilled fish with salad, 1 tsp olive oil

Friday
1 serving of spaghetti with red sauce

Saturday
1 serving grilled squid with salad, 1 tsp olive oil

Sunday
1 chicken fillet with salad, 1 tsp olive oil

 

Afternoon

1 yogurt (0% -2% fat), or 1 jelly (without sugar)

 

Diner

Monday
1 large salad with roasted and fresh vegetables, 1 tsp olive oil

Tuesday
1 portion of chicken breast with a green salad, 1 tsp olive oil

Wednesday
1 serving of grilled chicken and green salad, 1 tsp olive oil

Thursday
1 salad with tuna fish. 1 tsp olive oil

Friday
A salad with steamed vegetables,  1 tsp olive oil, and a boiled egg

Saturday
1 serving grilled fish and green salad, 1 tsp olive oil

Sunday
One serving of potato salad with tuna, lettuce, tomato, and herbs, 1 tsp olive oil

  • Before starting any new diet and/or an exercise program please consult your doctor

 

 

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