Do you want to lose weight fast? Are you in a hurry to fit into your new dress or your wedding dress?
This easy diet, based on the Mediterranean diet, will help you to lose up to 18 pounds (8 Kilos) of extra fat in time express!
Lose Weight Fast – Weekly Menu
Coffee without sugar and milk and a toast with 1 slice of turkey and 1 slice of cheese
or 1 cup fresh fruit juice without sugar and a toast with butter and honey
or a cup of tea and a toast with butter and honey.
1 fruit or 1 cereal bar or 1 jelly without sugar
1 grilled steak with salad (unlimited), 1 tsp olive oil
Scrambled eggs with 3 egg whites and 1 yolk, salad, a bit of cream cheese
1 portion of beans or okras with olive oil and ricotta
1 serving grilled fish with salad, 1 tsp olive oil
1 serving of spaghetti with red sauce
1 serving grilled squid with salad, 1 tsp olive oil
1 chicken fillet with salad, 1 tsp olive oil
1 yogurt (0% -2% fat), or 1 jelly (without sugar)
1 large salad with roasted and fresh vegetables, 1 tsp olive oil
1 portion of chicken breast with a green salad, 1 tsp olive oil
1 serving of grilled chicken and green salad, 1 tsp olive oil
1 salad with tuna fish. 1 tsp olive oil
A salad with steamed vegetables, 1 tsp olive oil, and a boiled egg
1 serving grilled fish and green salad, 1 tsp olive oil
One serving of potato salad with tuna, lettuce, tomato, and herbs, 1 tsp olive oil
*Before starting any new diet and/or an exercise program please consult your doctor
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