vitamin b

Do you want to boost your metabolism and achieve your weight loss target? Add a single vitamin to your daily diet and soon you will see the results! It is proven that vitamin B, helps brain function, speeds up metabolism, and protects against disease and illness.

There are eight B vitamins — collectively called B-complex vitamins.

They are thiamine (B1), riboflavin (B2), niacin (B3), pantothen (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).

More specific Vitamin B1 helps in the digestion process.  You will find it in some of your favorite breakfast foods, such as whole grains, nuts, and fresh fruits.

Another vitamin that loves your “line” is B9. It plays an important role in the metabolism of carbohydrates and fats and is found in eggs, tomatoes, sweet potatoes, nuts, and meat.

Equally beneficial is vitamin B9, which is found in foods such as liver, wheat germ, and green vegetables.

One of the vitamins that many people lack is B12. The intake of this vitamin is especially important, as it has a strong antioxidant effect and helps in burning fat. You can find it in foods such as liver and mussels, while vegetarians can find it in nutritional yeast and most vegetable kinds of milk.

vitamin b

 

Best Food Sources of Vitamin B

 

Meat (red meat, poultry, fish)

Eggs and dairy products (milk, cheese)

Whole grains (brown rice, barley, millet)

​Seeds and nuts (sunflower seeds, almonds)

Dark, leafy vegetables (broccoli, spinach)

Legumes (beans, lentils)

Fruits (citrus fruits, avocados, bananas)

 

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