Women who follow the Mediterranean diet are 25% less likely to develop heart and cardiovascular problems. According to, Shafqat Ahmad, lead author of the study and researcher at Brigham and Women’s Hospital in Boston.”Our study sends a strong message about public health. Even small changes in the already known risk factors for cardiovascular disease, especially …
You are trying hard! You are fighting every day to reduce the calories, to deny the sweets, to say no to carbs, beverages, and alcohol. Unfortunately with no results! The index of the scales remains “immobile” and it discourages you! Dietitians admit it. There are some cases where the body resists the effort you make …
Charliz Theron is a South African – American actress, director, and film producer. She is considered one of the sexiest women in the world. She is the second actress in history – after Kim Basinger – to be honored with an Oscar, regardless of her nude photo in Playboy magazine, in 1999. There is no …
Exercise when combined with proper nutrition works wonders. It can not be missing from any effort to slim down your legs to lose weight and transform your body. This daily exercise program does not involve the effort that we may possibly imagine, but it mainly requires stubbornness, discipline, and faith that, finally you can do …
Proper nutrition plays just an important role in increasing muscle mass. Here you will find a 7-days nutrition plan that will give you an idea of what you need to eat in order to achieve muscle growth and strengthening. You May Also Like: How to Gain Weight- 10 Easy Tips To Follow Nutrition …
Nutrition for Muscle Growth and Strengthening:7-Day Indicative Plan Read More »
Jessica Simpson, weighed 108 kilograms when she gave birth to her daughter Birdie Mae, her third child, in March 2019. She managed though to lose about 45 kilos. Harley Pasternak, the coach of the 39-year-old singer and actress spoke to “E! News” and explained that Jessica did not go on an exhausting diet but had …