Mediterranean Diet: Protector of Women’s Heart
Women who follow the Mediterranean diet are 25% less likely to develop heart and cardiovascular problems. According to, Shafqat Ahmad, lead author of the study …
Weight loss
Why Can’t I Lose Weight? 10 Possible Reasons
You are trying hard! You are fighting every day to reduce the calories, to deny the sweets, to say no to carbs, beverages, and alcohol. …
Charliz Theron – How She Lost 15 Kg
Charliz Theron is a South African – American actress, director, and film producer. She is considered one of the sexiest women in the world. She …
Slim Down Your Legs – 3 Minute At-Home Workout
Exercise when combined with proper nutrition works wonders. It can not be missing from any effort to slim down your legs to lose weight and …
Nutrition for Muscle Growth and Strengthening:7-Day Indicative Plan
Proper nutrition plays just an important role in increasing muscle mass. Here you will find a 7-days nutrition plan that will give you an idea …
Jessica Simpson – How She Lost 45Kg in 6 Months
Jessica Simpson, weighed 108 kilograms when she gave birth to her daughter Birdie Mae, her third child, in March 2019. She managed though to lose …