Whole30 Weight Loss Diet Plan
If you are constantly informed about the latest food trends, you will surely have heard about the Whole30 weight loss diet. Probably, you are ‘ flirting ‘ with the idea, to follow the…
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How to Lose 4Kg in a Week – Yes You Can!
Whether you have a special occasion coming up, (your wedding e.g.), or you just want to feel healthier, sometimes you might want to lose fat fast. Losing 4kg in a week might seem…
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General Motors Diet or How to Lose 10 pounds in 7 days!
General Motors Diet is one of the most controversial diets of recent years, and it promises almost unrealistic results! It claims that you can lose up to 10 pounds in 7 days. The General…
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Nutritarian Diet – Eat to Live Diet
EAT TO LIVE DIET The Nutritarian “eat to live diet “of Dr. Furhman is an easy nutritional program, which aims at protecting the body from various diseases. This specific nutrition plan seeks to maximize…
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Dukan Diet: Kate Middleton’s Diet Plan
“You lose pounds quickly without being hungry and maintain your new weight for a lifetime” These promises are from the Dukan Diet, which came from France and caused worldwide excitement. Her reputation took…
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Anti-Aging Diet – Your Food is Your Botox!
But why do we need to start the Anti-Aging Diet early? From the age of 30, the body starts reducing the production of growth hormones, leaving the skin less fresh and bright. The…
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Eco Atkins Diet: Make the Veggie Version of Atkins Diet
The Eco Atkins Diet is the vegetarian version of the most classic high-protein diet: the Atkins Diet! Eco Atkins Diet is high in vegetable protein, fiber, and beneficial fat, but low in carbohydrates.
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Asian Diet : A Vegetarian Diet Not Only For Vegetarians!
You want to try something different, to lose pounds and detoxify yourself? Try the Asian Diet, a vegetarian diet based on Asian food standards that classify foods as the Sattva (pure), Rays (harmful…
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The Zone diet – Is it a Safe Diet?
Τhe Zone diet was created by the biochemist Dr. Barry Sears. It is structured in such a way to receive 30% carbohydrates and 30% fats daily. In this way, as he explains in his…
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Alkaline Diet: Lose up to 8 kg With the New Celebrities Diet
The alkaline diet is the diet that was followed and ‘shared’ by Victoria Beckham with her fans on Twitter and that promises weight loss and incredible well being. This new diet is the…
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South Beach Diet – Everything You Need to Know
South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs…
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The best fat burning exercise
If you are interested in losing weight and burning fat, a diet program alone may not be enough. The best way to burn fat is to combine a diet program with an exercise…
