Whether you have a special occasion coming up, (your wedding e.g.), or you just want to feel healthier, sometimes you might want to lose fat fast.
Losing 4kg in a week might seem impossible, but with the right diet, it can be done! So, If you want to know how to lose 4kg in a week read the diet below.
Success Stories
Stefanie Lost 57 Pounds!
“I have endless energy. I am also left with the confidence of knowing that I had the willpower and determination to see myself become a healthy, strong, and independent woman”
How to Lose 4Kg in a Week – Weekly Menu!
Monday
Breakfast: 1 glass of milk 1.5% fat with whole grains, 1 fruit, coffee, or tea (without sugar)
Brunch: 2 biscuits rich in cereals
Lunch: 1 serving of boiled potatoes, 1 serving (30gr) of cheese, 5-6 medium olives
Snacks: 1 yogurt 2% & 1 slice of bread
Dinner: Salad with salmon & 1 tbsp. olive oil
Tuesday
Breakfast: 2 slices of bread with margarine, jam or honey, coffee or tea (without sugar)
Brunch: 1 banana
Lunch: 1 serving of roasted burgers, 1 portion of rice, season salad with 1 tbs of olive oil
Snack: 1/2 dark chocolate (50 grams)
Dinner: nuts, season salad, 4 olives, cheese
Wednesday
Breakfast: 2 slices of bread with cheese & turkey, 1 glass of fruit juice, coffee, or tea (without sugar)
Brunch: 1 yogurt 2% fat
Lunch: 1 serving of lentil soup, 1 serving of cheese, 5-6 medium olives
Snack: 1 banana, 1 apple
Dinner: Tuna salad with 1 tbsp. of olive oil
Thursday
Breakfast: 1 Greek yogurt 2% fat, toasted bread (1 slice), coffee or tea (without sugar)
Bread: 2 crackers
Lunch: Baked fish with few potatoes, beets boiled with 1 tbsp. of olive oil
Snack: 1 glass of milk & 2 biscuits rich in cereals
Dinner: salad with 1tbs of olive oil, 1 slice of whole wheat bread
You May Like – Salad Diet (Lose 3kg (6.5p) in a Week)
Friday
Breakfast: 1 slice of whole wheat bread, 1 slice of cheese, 1 glass of milk 1.5% fat, coffee or tea (without sugar)
Brunch: 1 pear
Lunch: 1 serving of green beans, 1 serving of cheese, 1 slice of whole wheat bread
Snack: 1 Greek yogurt 2% fat, 1 apple
Dinner: 1 omelet (2 eggs, vegetables), season salad with 1 tbs of olive oil
Saturday
Breakfast: 1 slice of toasted bread with a slice of cheese & turkey and 1 tbsp. of olive oil, 1 glass of milk 1.5% fat, coffee or tea (without sugar)
Brunch: 2 biscuits rich in cereals
Lunch: Chicken with rice, season salad with 1 tbsp. of olive oil
Snack: 1 cereal bar (80 grams)
Dinner: Fruit salad (apple, banana, etc.) with walnuts, honey, and cinnamon
Sunday
Breakfast: 1 egg boiled, 1 slice of whole wheat bread, 1 glass of fruit juice, coffee, or tea (without sugar)
Brunch: 2 tsp. nuts
Lunch: 1 serving roasted steak, season salad with 1 tbsp. of olive oil, 1 serving of cheese
Snack: 1 slice of whole wheat bread, 1 tsp. honey
Dinner: 1 Greek yogurt 2% fat, 1 serving of boiled rice
* Before starting a new diet or/and an exercise program please consult your doctor
Do have a hard time losing weight and more importantly, KEEPING it off?...
Have you literally “tried everything”?… And has got “older” made losing fat way more difficult?…
If you answered “yes” to any of these, then I highly suggest you take a look at my FAVORITE natural “fat loss” solution called Lean Optimizer™.
I believe Lean Optimizer™ is your best option and thus, my “favorite” because it:
helps turn on your “fat-burning genes”, similar to a skinny person.
safely increases your metabolism & energy levels.
dramatically suppresses your appetite & reduces cravings
targets “stubborn fat” areas, like belly fat, arms, and thighs
Lentil Soup Recipe