How to lose 4 Kg in a week – Yes You Can
Whether you have a special occasion coming up, your wedding e,g., or you just want to feel healthier, sometimes you might want to lose fat fast. Losing 4 kg in one week might seem impossible, but with the right diet, it can be done! So you want to know how to lose 4 kg in a week? Read the diet below.
Monday
Breakfast: 1 glass of milk 1.5% fat with whole grains, 1 fruit, coffee or tea
Brunch: 2 biscuits rich in cereals
Lunch: 1 serving stuffed with a few potatoes, 1 serving of cheese, 5-6 medium olives
Snacks: 1 yogurt 2% & 1 slice of bread
Dinner: Salad with salmon & 1 tbs olive oil
Tuesday
Breakfast: 2 slices of bread with margarine, jam or honey, coffee or tea
Brunch: 1 banana
Lunch: 1 serving of roasted burgers, 1 portion of rice, season salad with 1 tbs of olive oil
Snack: 1/2 dark chocolate (50 grams)
Dinner: 1 nut, season salad, 4 olives, cheese
Wednesday
Breakfast: 1 toast with cheese & turkey, 1 glass of fruit juice, coffee or tea
Brunch: 1 yogurt 2% fat
Lunch: 1 serving of lentils, 1 serving of cheese, 5-6 medium olives
Snack: 1 banana, 1 apple
Dinner: Tuna salad with 1 tbs of olive oil
Thursday
Breakfast: 1 yogurt 2% fat, 3 rye toasted, coffee or tea
Bread: 2 rye crackers
Lunch: Baked fish with few potatoes, beets boiled with 1 tbs of olive oil
Snack: 1 glass of milk & 2 biscuits rich in cereals
Dinner: salad with l1 tbs of olive oil, 1 slice of black bread
Friday
Breakfast: 1 slice of black bread, 1 slice of cheese, 1 glass of milk 1.5% fat, coffee or tea
Brunch: 1 pear
Lunch: 1 serving of green beans, 1 serving of cheese, 1 slice of black bread
Snack: 1 yogurt 2% fat, 1 apple
Dinner: 1 omelet (2 eggs, vegetables), season salad with 1 tbs of olive oil
Saturday
Breakfast: 1 toast with cheese & turkey with 1 tbs of olive oil, 1 glass of milk 1.5% fat, coffee or tea
Brunch: 2 biscuits rich in cereals
Lunch: Chicken with rice, season salad with 1 tbs of olive oil
Snack: 1 cereal bar (80 grams)
Dinner: Fruit salad (apple, banana, etc.) with walnuts, honey, and cinnamon
Sunday
Breakfast: 1 egg boiled, 1 slice of black bread, 1 glass of fruit juice, coffee or tea
Brunch: 2 tsp. nuts
Lunch: 1 serving roast steak, season salad with 1 tbs of olive oil, 1 serving cheese
Snack: 1 slice of black bread, 1 tsp. honey
Dinner: 1 yogurt 2% fat, 1 serving of boiled rice
