It’s easier than you think to follow a protein diet. Focus on plant protein sources and all the lean versions of it like the ones you’ll find below.
This protein diet daily plan will provide you with approximately 80 gr. protein (this is the amount that an average woman of 65 kg, needs).
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Protein Diet Daily Plan
Breakfast:
Oatmeal with banana and nuts. You will need 1 cup soy or cow’s milk (8 g), 1/2 cup. oats (5 g), 1 tbsp. peanut butter (3.5 g), 1 tbsp. chia seeds (3 g) or grated flaxseed (1 g), a small sliced banana.
Lunch:
Tacos salad 1/2 cup boiled chicken in pieces (19 gr.), 1 tbsp. grated cotija cheese or feta cheese (1.5 g), 2 cups. lettuce (1 g), 1/4 cup beans, 2 tbsp. sour cream (0.5 g), guacamole (1 g), and 2 hot corn tortillas (3 g).
Dinner:
Shrimps stir-fry 85 gr. (about 6 large, boiled shrimps) with 2tbsp of your favorite sauce, 2 cups of mixed vegetables, such as peppers, onions, and broccoli, 1 tbsp. brown rice, 1 glass of white wine, and 30 gr. dark chocolate.
Snack
1 cup baby carrots with 1/2 cup. hummus (5 g), 1/2 cup mixed nuts and dried fruits (about 5 g)
