salad diet

Salad Diet – Lose 3kg (6.5 pounds) in a Week

The Salad Diet it’s an easy and healthy diet, targeting the “salad lovers”.

Perfect for the summer it will help you lose up to 10kg (22 pounds) in a month, but it will not let you be hungry!

Lose 3kg (6.5 pounds) in a week with this super salad diet!

Salad Diet – Weekly Menu

Monday

Breakfast
1 boiled egg, 1 slice of cheese, 1 slice of turkey, 1 slice of bread
Brunch
A seasonal fruit, four almonds
Lunch
Vegetable salad, 1/2 cup beans, 1 small can of tuna
Afternoon
1 yogurt
Evening
Vegetable salad, one medium serving of chicken breast, 1/2 cup of beans

Tuesday

Breakfast 
2 slices of watermelon or cantaloupe, 1/2 cup cottage cheese

Brunch
1 yogurt and 1 kiwi or 1 handful cherries

Lunch
Vegetable salad, 1 small steak in the oven

Afternoon
1 slice of melon, 1 slice of ham

Evening
Vegetable salad, 1 tomato, 1 small fish fillet, 1 small boiled potato

Wednesday

Breakfast
Scrambled eggs with 3 egg whites and vegetables, 1 slice of cheese, 1 slice of bread

Brunch
1 cup of cherries or other seasonal fruit

Lunch
Seasonal salad, 1& 1/2 cup of legumes
1 slice of watermelon or cantaloupe 2 apricots, 1 yogurt

Evening green  salad (1/2 cup legumes), 1 small serving of cheese

Thursday

Breakfast
3 tablespoons of cereal and 1 yogurt

Brunch
1 banana, 3 nuts

Lunch
Vegetable salad, 1 cup of spaghetti with 1 tablespoon tomato sauce, and 1 tablespoon grated cheese.

Afternoon
1/2 cup cottage cheese, 1 slice of melon, or 2 apricots.

Evening Green and vegetable salad, 1 serving of salmon or tuna

Friday

Breakfast
Fruit salad with 3-4 different seasonal fruits, 1/2 handful of various nuts

Brunch
1 slice of bread, 1 slice of cheese, 1 boiled egg, 1 tomato

Lunch
Vegetable salad, 2 medium burgers

Afternoon
1/2 cup cottage cheese and 2 crackers

Evening
2 cups steamed zucchini, cucumber, 4 olives, one chicken fillet

Saturday

Breakfast
1/2 cup cereal, 1 cup milk, 2 dried apricots, 3 almonds

Brunch
2 handfuls of cherries 2 apricots or 1 slice of melon

Lunch
Vegetable salad, one cup of spaghetti or rice with 1 tablespoon sauce and 1 tablespoon cheese

Afternoon
1 yogurt

Evening
A large portion of grilled vegetables, 1 fish fillet

 

Sunday

Breakfast
1/2 cup cereal, 1 cup milk, 4 almonds.

Brunch
A seasonal fruit, four almonds

Lunch
1 1/2 cup  season salad with 1tps olive oil, 1 slice of cheese, and 1 slice of bread

Afternoon
1/2 cup cottage cheese 2 teaspoons honey or 1 chocolate cereal bar

Evening  Green Salad with 1tps olive oil

  • Before starting any new diet or exercise program you should ask your doctor

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salad diet

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