The Salad Diet it’s an easy and healthy diet, targeting the “salad lovers”.
Perfect for the summer it will help you lose up to 10kg (22 pounds) in a month, but it will not let you be hungry!
Lose 3kg (6.5 pounds) in a week with this super salad diet!
Salad Diet – Weekly Menu
Monday
Breakfast
1 boiled egg, 1 slice of cheese, 1 slice of turkey, 1 slice of bread
Brunch
A seasonal fruit, four almonds
Lunch
Vegetable salad, 1/2 cup beans, 1 small can of tuna
Afternoon
1 yogurt
Evening
Vegetable salad, one medium serving of chicken breast, 1/2 cup of beans
Tuesday
Breakfast
2 slices of watermelon or cantaloupe, 1/2 cup cottage cheese
Brunch
1 yogurt and 1 kiwi or 1 handful cherries
Lunch
Vegetable salad, 1 small steak in the oven
Afternoon
1 slice of melon, 1 slice of ham
Evening
Vegetable salad, 1 tomato, 1 small fish fillet, 1 small boiled potato
Wednesday
Breakfast
Scrambled eggs with 3 egg whites and vegetables, 1 slice of cheese, 1 slice of bread
Brunch
1 cup of cherries or other seasonal fruit
Lunch
Seasonal salad, 1& 1/2 cup of legumes
1 slice of watermelon or cantaloupe 2 apricots, 1 yogurt
Evening green salad (1/2 cup legumes), 1 small serving of cheese
Thursday
Breakfast
3 tablespoons of cereal and 1 yogurt
Brunch
1 banana, 3 nuts
Lunch
Vegetable salad, 1 cup of spaghetti with 1 tablespoon tomato sauce, and 1 tablespoon grated cheese.
Afternoon
1/2 cup cottage cheese, 1 slice of melon, or 2 apricots.
Evening Green and vegetable salad, 1 serving of salmon or tuna
Friday
Breakfast
Fruit salad with 3-4 different seasonal fruits, 1/2 handful of various nuts
Brunch
1 slice of bread, 1 slice of cheese, 1 boiled egg, 1 tomato
Lunch
Vegetable salad, 2 medium burgers
Afternoon
1/2 cup cottage cheese and 2 crackers
Evening
2 cups steamed zucchini, cucumber, 4 olives, one chicken fillet
Saturday
Breakfast
1/2 cup cereal, 1 cup milk, 2 dried apricots, 3 almonds
Brunch
2 handfuls of cherries 2 apricots or 1 slice of melon
Lunch
Vegetable salad, one cup of spaghetti or rice with 1 tablespoon sauce and 1 tablespoon cheese
Afternoon
1 yogurt
Evening
A large portion of grilled vegetables, 1 fish fillet
Sunday
Breakfast
1/2 cup cereal, 1 cup milk, 4 almonds.
Brunch
A seasonal fruit, four almonds
Lunch
1 1/2 cup season salad with 1tps olive oil, 1 slice of cheese, and 1 slice of bread
Afternoon
1/2 cup cottage cheese 2 teaspoons honey or 1 chocolate cereal bar
Evening Green Salad with 1tps olive oil
- Before starting any new diet or exercise program you should ask your doctor
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