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Salad Diet – Lose 3kg (6.5 pounds) in a Week

salad diet

Lose 3kg (6.5 pounds) in a week with this super salad diet!

Salad Diet it’s an easy and healthy diet, targeting the “salad lovers”.

Perfect for the summer it will help you lose up to 10kg (22 pounds) in a month but it will not let you be… hungry!

Salad Diet – Weekly Menu

Monday

Breakfast
1 boiled egg, 1 slice of cheese, 1 slice of turkey, 1 slice of bread
Brunch
A seasonal fruit, four almonds
Lunch
Vegetable salad, 1/2 cup beans, 1 small can of tuna
Afternoon
1 yogurt
Evening
Vegetable salad, one medium serving of chicken breast, 1/2 cup of beans

 

Tuesday

Breakfast 
2 slices of watermelon or cantaloupe, 1/2 cup cottage cheese

Brunch
1 yogurt and 1 kiwi or 1 handful of cherries

Lunch
Vegetable salad, 1 small steak in the oven

Afternoon
1 slice of melon, 1 slice of ham

Evening
Vegetable salad, 1 tomato, 1 small fish fillet, 1 small boiled potato

 

Wednesday

Breakfast
Scrambled eggs with 3 egg whites and vegetables, 1 slice of cheese, 1 slice of bread

Brunch
1 cup of cherries or other seasonal fruit

Lunch
Seasonal salad, 1& 1/2 cup of legumes
1 slice of watermelon or cantaloupe or 2 apricots, 1 yogurt

Evening green  salad (1/2 cup legumes), 1 small serving of cheese

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Thursday

Breakfast
3 tablespoons of cereal and 1 yogurt

Brunch
1 banana, 3 nuts

Lunch
Vegetable salad, 1 cup of spaghetti with 1 tablespoon tomato sauce, and 1 tablespoon grated cheese.

Afternoon
1/2 cup cottage cheese, 1 slice of melon, or 2 apricots.

Evening Green and vegetable salad, 1 serving of salmon or tuna

 

Friday

Breakfast
Fruit salad with 3-4 different seasonal fruits, 1/2 handful of various nuts

Brunch
1 slice of bread, 1 slice of cheese, 1 boiled egg, 1 tomato

Lunch
Vegetable salad, 2 medium burgers

Afternoon
1/2 cup cottage cheese and 2 crackers

Evening
2 cups steamed zucchini, cucumber, 4 olives, one chicken fillet

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Saturday

Breakfast
1/2 cup cereal, 1 cup milk, 2 dried apricots, 3 almonds

Brunch
2 handfuls of cherries or 2 apricots or 1 slice of melon

Lunch
Vegetable salad, one cup of spaghetti or rice with 1 tablespoon sauce and 1 tablespoon cheese

Afternoon
1 small yogurt

Evening
A large portion of grilled vegetables 1 fish fillet

 

Sunday

Breakfast
1/2 cup cereal, 1 cup milk, 4 almonds.

Brunch
A seasonal fruit, four almonds

Lunch
1 1/2 cup  season salad with 1tps olive oil, 1 slice of cheese, and 1 slice of bread

Afternoon
1/2 cup cottage cheese 2 teaspoons honey or 1 chocolate cereal bar

Evening  Green Salad with 1tps olive oil

  • Before starting any new diet or/and an exercise program you should ask your doctor

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