Summer fruits are the ideal ally in your diet! Except for some sensitive groups, who have to follow a measured consumption of fruits (eg diabetics), the rest enjoy the summer fruits as much as you can!
The best fruits for weight loss are those that can make you feel full without weighing you down with calories. Weight loss fruits should also be high in fiber, vitamins, and minerals, which can promote faster metabolism.
According to the nutrition experts, our summer diet should impose fruits and vegetables on a daily basis and in at least 3 to 4 servings per day.
9 Best Summer Fruits that Can Help You Lose Weight and Get Your Body in Shape.
Figs * They give 74 calories per 100 grams
Add a few figs to your breakfast. Consumed them raw to contribute a better functioning of the digestive system. Thanks to their high-fiber dietary fiber, it facilitates the digestion process and activates the intestine. They contain potassium, phosphorus, calcium, and magnesium.
Peaches * They give 39 calories / 100 grams
Peaches are also recommended for healthy, weight loss breakfast. They are rich in vitamin C and they are tastefully combined with yogurt. Try a smoothie with peach! It will refresh you and will offer you a delicious, low-calorie summer snack.
Apricots * They give 48 calories / 100 grams
A fleshy summer fruit, sweet, palatable, colored orange-yellow. Apricots are ideal for an intermediate snack. Always have some apricots with you (in the office, on the beach) to satisfy your hunger in a healthy way! Rich in vitamins A, C, B1, B2, in minerals such as potassium and calcium and in fibers as well. Very good to eat them raw. Dried apricots are also very tasty and can treat constipation.
Grapes * They give 66 calories / 100 grams
You probably have heard that grapes are not suitable for a diet because they have a lot of calories. The truth is that 100 grams give 66 calories but the grape is essential in the diet as it is rich in fiber, has anti-inflammatory action and it protects the body from cardiovascular diseases.
Avocado * It gives 160 calories / 100g.
Avocado is a fruit rich in nutrients. It contains vitamins A, E, K, B, C, also magnesium, copper, iron, and calcium. It contains proteins and monounsaturated fat as well, which reduces cholesterol and causes dilation of the blood vessels. Although avocados are higher in calories than most other fruits they are fruits with high nutrition value. So don’t be afraid to include them in your diet. An avocado green salad is the best diet launch on a summer day.
Kiwi * It gives 49 calories / 100g.
The kiwifruit is rich in minerals and trace elements, has a high nutritional value and is a good source of vitamin C. It contains fiber that helps digestion and good bowel function.
Pineapple * It gives 49 calories / 100g.
Exotic fruit with a fresh, sweet taste and yellow color. It contains manganese, which strengthens the body’s antioxidant defense and vitamin C. It boosts metabolism and body fat burning. Pineapple is an excellent choice for those who want to lose weight during the summer season.
Plums * They give 75 calories / 100g.
Plum is a fruit with a very sweet taste and a nice scent. It has deep blue or purple color when it matures. Eat it fresh as a fruit or dried (it keeps all its trace elements). The plum is rich in vitamin A, and C. It also contains calcium, cellulose, and magnesium. It helps to good bowel function since it contains a significant amount of fiber.
Watermelon * It gives 26 calories / 100g.
The King of the summer fruits. Cool and rich in water with a sweet taste and red color. Low in calories, it’s the perfect choice for a light snack or a refreshing weight loss smoothie on a hot summer day. It is rich in vitamins A, B6, B1, C, β-carotene, trace elements, potassium, magnesium, and fiber. Watermelon also contains lycopene, a powerful antioxidant that prevents chronic degenerative diseases and various forms of cancer by neutralizing free radicals.
- Before starting a new diet or/and an exercise program please consult your doctor