Calories in Wine – Which are the best wines for you if you want to lose weight?
The biggest difficulty many people face when they are on a diet is that they should be confined to a glass of carbonated lemon water when they go out to a restaurant to eat, and they have to forget their favorite alcoholic beverage.
If you are one of them, we have good news … We found the best wines with the fewer calories to enjoy, whether you are on a diet or not!
Calories in Red Wines
What to Drink: According to Tanya Zuckerbrot, the creator of the F-Factor Diet, the red wines, which can be your ally in trying to lose weight, are Merlot, Pinot Noir, and Rosé.
With just 88 calories, 3 grams of carbohydrate and just 1 gram of sugar per glass, will be your favorite order in restaurants and bars.
What to Avoid: You might want to forget the Marsala and Sherry wines. A glass of these kinds of wines, contains 164 calories, 14 grams of carbohydrates and 8 grams of sugar! No Thanks!
Calories in White Wines
What to Drink: The best and most dietary white wines are Chardonnay, White Zinfandel, and Sauvignon blanc, since they contain 85 calories, 2.6 grams of carbohydrate and 1 gram of sugar per glass.
What to Avoid: If you want to lose weight, we would suggest that you do not order some very sweet wines, such as Riesling or Moscato, as they contain much more calories than all the rest.
For example, a single glass can contain up to 160 calories, 12 grams of carbohydrate and 8 grams of sugar! Better to eat an ice cream…
Even if you choose a low-calorie wine, you should enjoy it in moderation. You should take care of the amount you have in your glass; it shouldn’t exceeding the 100-150 ml.