calories in wine

Calories in Wine – The Best Wines for Weight Loss

Calories in Wine – Which are the best wines for you if you want to lose weight?

The biggest difficulty many people face when they are on a diet is that they should be confined to a glass of carbonated lemon water when they go out to a restaurant, and they have to forget their favorite alcoholic beverage.

If you are one of them, we have good news. We found the best wines with fewer calories to enjoy, whether you are on a diet or not!

calories in wine
calories in wine

Calories in Red Wines

What to Drink: According to Tanya Zuckerbrot, the creator of the F-Factor Diet, the red wines, that can be your ally in trying to lose weight, are Merlot, Pinot Noir, and Rosé.

With just 88 calories, 3 grams of carbohydrate, and just 1 gram of sugar per glass, will be your favorite order in restaurants and bars.

What to Avoid: You might want to forget the Marsala and Sherry wines. A glass of these kinds of wines, contains 164 calories, 14 grams of carbohydrates, and 8 grams of sugar! No Thanks!

Calories in White Wines

What to Drink: The best and most dietary white wines are Chardonnay, White Zinfandel, and Sauvignon Blanc, since they contain 85 calories, 2.6 grams of carbohydrates,s and 1 gram of sugar per glass.

What to Avoid: If you want to lose weight, we would suggest that you do not order some very sweet wines, such as Riesling or Moscato, as they contain many more calories than all the rest.

For example, a single glass can contain up to 160 calories, 12 grams of carbohydrates, and 8 grams of sugar! Better to eat ice cream…


Even if you choose a low-calorie wine, you should enjoy it in moderation. You should take care of the amount you have in your glass; it shouldn’t exceed 100-150 ml.


Calories in wine



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