whole30 weight loss

Whole30 Weight Loss Diet Plan

If you are constantly informed about the latest food trends, you will surely have heard about the Whole30 weight loss diet.

Probably, you are ‘ flirting ‘ with the idea, to follow the specific diet since it promises, within 30 days, weight loss and several other benefits for your body.

Whole30 weight loss diet plan has fueled the creation of a global online community with people that support and follow.

But before you choose to follow this diet plan, it is important to ‘ decode ‘ it in order to realize if indeed fits your needs.

What is the Whole30 weight loss diet?

Whole30’s philosophy is summarized in the theory that many people are sensitive to certain foods that are considered “healthy”, as for e.g. cereals and legumes.

Excluding these food groups from your diet for 30 days in a row, you will see great results on the shape and the health of your body.

At the end of these 30 days, you are allowed to continue in the same pattern or add gradually the “forbidden” foods in your diet.

That way you will understand what it “hurts” your body and your diet.

Whole30 weight loss diet – What you Can Not eat

According to the founders of the Whole30 diet, sports nutritionists Hartwig and Melissa Dallas Hartwig,” Whole30 weight loss diet plan can change your life “.

Which are, however, the conditions for this to happen or, which are the limitations?

So, within these 30 days you  should not consume:

1.Sugar (maple syrup, honey, agave, coconut sugar, stevia, etc.)

  1. Alcohol – not even in cooking
  2. Grains (corn, rice, oats, millet, oatmeal, etc.)
  3. Anything without gluten.
  4. Kinoa
  5. Legumes
  6. Diary
  7. Junk food
  8. Anything packed

Whole30 Weight Loss Diet – What you Can eat

  1. Meat

  2. Seafood

  3. Eggs

4.  Lots of vegetables

  1. Fruits (but with a restriction on the quantity)

  2. Herbs

  3. Spices and seasonings.

Why you can’t ‘ cheat’

The truth is that Whole30 diet is very strict and, according to the founder, there is a reason: “the exclusion of certain foods should be at 100%, otherwise we will have an accurate comparison for how it may look like your life without eating specific food groups, that might create a problem, “explains Melissa Hartwig.

And if you do a. .. fallacy? Therefore, you must start the whole30 challenge from the beginning. 

How easy it is to follow such a plan?

Although the founders claim in their book and on their website (www.whole30.com) that “have done harder things than that, and that you have no excuse not to complete the program as indicated,” it is clear that this diet it is not intended for those who are lazy or indecisive.

Without careful planning, strong support, and stubborn dedication, a business lunch, a difficult day at the office or a night out, can easily lead you again at the beginning.

It is well known,  that all the shots that have many limitations are difficult to follow. On the other hand, it is only for 30 days.

Why 30 days? “The 30 days is a good compromise. It takes 66 days to create a new habit, but, if you tell someone to follow this plan for so long, it would be pretty scary, “says Melissa Hartwig. A month is enough to see results

The pros of Whole 30 Weight Loss Diet:

Weight loss

Better energy levels

Increase in concentration

Better sleep quality

Improvement of digestion

End at cravings

Turn metabolism on

Balancing the immune system

Create a better food relationship


And if your goal is only to lose weight?

A study done by Whole30.com in 1,600 participants found that 96% lost weight – most of them from 2 up to 6 pounds.

However, as with all the restrictive diets, you will probably gain all the pounds that you lost after the end of the diet.

What you should remember about the Whole30 diet is that:

carbohydrates are the main source of energy in our body and the main fuel for the brain and muscles. With their exclusion, there is a risk of disruption of the metabolic function and also the production of toxic substances, which can cause confusion, fainting, and drowsiness.

Apart from carbohydrates, this diet plan put limits also at the consumption of  dairy products, a group of foods that are rich in calcium

We can’t forget how necessary are the diary products for our body, especially for women in the menopause period. Besides, there is a source of protein for those who are vegetarians.


Finally note: I believe that excluding food groups from our diet is not a good idea. People with high cholesterol, diabetes, polycystic ovaries, thyroid, etc.  should not adopt such eating habits. The world is full of diet programs and “smart” solutions, but I suggest being cautious and always consult a specialist. Every person is unique and has its own nutritional needs.

Whole30 weight loss