How to lose weight after pregnancy
Congratulations on your new bundle of joy! It takes a journey of patience to get there. As much
as you would like to rest and take it easy, you just achieved one part of the journey.
The other part is bringing up your kid. There will be breastfeeding, washing the baby’s laundry, putting up with their cries, and so much more that comes with a newborn.
As you already know, your daily schedule is full. It is at this time that gaining weight can take a toll on you. In essence, you hardly have the time to take a bathroom break, leave alone to watch your weight.
You are probably asking about how to lose weight after pregnancy.
The internet is awash with ways to lose weight after pregnancy. You probably tried some
of those ways with no positive results. Not to mention that some of them may be harmful to breastfeeding mothers.
You know It’s very important that you get the right nutrition at that moment of time to remain healthy. Healthy nutrition is crucial at that moment because what you eat is what eventually will feed your baby through breastfeeding.
The nutrition that you give to your body will feed your newborn baby as well through breastfeeding. So it’s very important for nursing mothers to be in the right diet.
Research by the Institute of Medicine has shown that a minimum of 1800 calories and gradual weight loss of 1 pound per week in nursing mothers will not compromise milk production.
According to the American College of Obstetricians and Gynecologists (ACOG) a weight loss of 1 pound a week while breastfeeding is safe and does not negatively affect infant growth.
We recommend starting at 2000 calories and adjusting the calorie level down depending on the amount of weight loss after the first weeks.
Breastfeeding mothers should not consume less than 1800 calories and should not lose more than 1 pound per week.
Plans for nursing mothers to lose weight after pregnancy
The ultimate solution to weight loss after pregnancy
We have the perfect solution to weight loss for mothers in their postnatal phase. The specific plans bellow
have been tested and proven many times over.
Nursing Mothers Plans are specifically designed to meet the unique nutrition and weight management needs of new mothers.
The combination of Meal Replacements, Meal Supplements and “grocery store foods” provide breastfeeding moms with a healthy nutritional balance.
Perfectly portioned and designed to promote convenient and gradual weight loss by providing ideal protein levels and a reduced intake of calories, carbs, and fats.
Note: It is generally recommended that breastfeeding women wait for 6-8 weeks before attempting active weight loss, as your body needs time to recover from childbirth and establish a good milk supply.
Let’s look at what each plan entails
Basic Essentials
This plan has all the starting essentials. It is available in sets of two, four, eight, and twelve weeks. On subscription, you save up to 35% of the retail price as well as get free FedEx shipping.
It consists of Daily menu plans, Success guide, Daily Multi-Vitamins, and EFA Supplements, Healthy protein snacks,
High-protein healthy bars, and Shakes. As low as 1.83$ / meal
Core Classic
This intermediary plan comes with more control of food portions. It is pivoted on minimal preparation of meals. Everything included in the basic plan plus lunch entrees and soups. As low as 1.74$ / meal
Premium Complete
This is the most complete plan for ultimate convenience. The crème de la crème plan for helping you lose weight after pregnancy. It is a seven servings meal program. As low as 1.63$ / meal
On top of getting all items in the Core classic package, you also get a variety of drinks, desserts, fruit drinks, and breakfast options.
You save up 43% of the retail price and like all the other programs you have 150% Money Back Guarantee.
All the above diet plans we propose you, includes easy-to-follow meal plans, exercise and stress-relief guides designed especially for nursing mothers.
Do not let weight gain be the reason you hardly smile after you get your baby. You can give birth and
still, keep yourself fit and healthy.
The plan we propose you designed especially with the breastfeeding mother in mind. It will help you reclaim control over your body, gradually promoting postpartum weight loss while revitalizing your energy and boosting your nutrition.