Today I am going to give you a list of six best weight loss foods you should add to your nutrition immediately if you want to reach your weight loss goals. Each of these seven foods has an extremely powerful nutritional pack that boosts metabolism and stalls hunger.
Greek yogurt is a high protein, low calorie, rich in calcium superfood. Contains probiotics that they regulating gut bacteria preventing bloating and belly fat while protein keeps us strong and full. Researches found that consuming yogurt with probiotics you can reduce your body fat by 3-4% over a six week period. Also, the combination of vitamin D and Calcium in Greek yogurt is extremely powerful helping us to double the amount of fat loss. To avoid extra sugar make sure to buy it plain. Sweeting, it up with fresh fruit or honey and get creative using it to a fruit smoothie or instant of sour cream on tacos.
This amazing super fruit has a direct scientific link to weight loss. Even if you change nothing about your everyday eating routine, eating half grapefruit about 30 minutes before your lunch will help you lose weight. Researchers proved that participants who ate half grapefruit before their meals experienced an additional weight loss of 3½ pounds over a 12-week period. The outcomes were attributed to the powerful effects of grapefruits’ fat-destroying phytochemicals, and their capacity to make you feel more full than you really are.
High in lean protein and heart-healthy omega-3 fat acids, eggs are actually a nearly perfect food for weight loss. A study of 30 overweight women revealed that choosing eggs for breakfast increased satiety and made them eat less food for the next 36 hours. It’s true. Breakfast is the most important meal of the day!
Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism. A study published in The Journal of Nutrition found that exercisers who were drinking green tea and working out 25 minutes a day for two weeks, lost a substantial amount of belly fat compared to those who didn’t drink green tea. Cachectin is a powerful antioxidant in green tea that hinders fat storage and promotes fast weight loss.
BEANS AND LEGUMES
Humble beans and legumes may be the perfect weight loss food. Not only are they a great source of protein, but they also have a high fiber content and are slow to digest-keeping you full longer. Researchers found in a study that people who ate a calorie-conscious diet with four servings of legumes per week, lost weight more effectively than others. Additionally, they saw improvement In their bad LDL cholesterol levels and also to their systolic blood pressure.
According to statistics, 50% of women, ages 18 to 50, don’t know if they get enough protein in their diet. Our body burns more calories digesting protein than digesting carbs or fat. Studies found that dieters eating a monounsaturated-fat-rich diet lost an average of nine pounds, while low-fat diet dieters gained, on average, six pounds. Salmon contains omega3 valuable fats that they help our brain prevent the stress chemicals that in most of the cases they increase belly fat.