Goji Berries’ benefits are so many that they are considered- especially from the Chinese- as the secret of longevity and wellness. Besides, it was consumed daily by the well-known Chinese botanist Li Qing Yuen, who allegedly lived almost 200 years (1736-1933)!
Add these 9 hormone-balancing foods to your diet to stay healthy, and help your body lose fat Our body hormones help control our metabolism and body fat storage. Below you will find 9 hormone-balancing foods that would balance your hormones naturally and could help you lose weight
We love our superfoods like quinoa, acai, and oats, but eating them every day is getting boring, isn’t it? We all want a change, ‘something’, which will have the same nutritional values, however, it will renew our daily nutrition.This “something” is called amaranth and it will be the hottest new superfood!
Summer fruits are the ideal ally in your diet! Except for some sensitive groups, who have to follow a measured consumption of fruits (e.g diabetics), the rest enjoy the summer fruits as much as you can! The best fruits for weight loss are those that can make you feel full without weighing you down with […]
“A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat. In a 100 gram (3.5 ounces) amount, raw mushrooms provide 22 calories ” source Wikipedia Mushrooms […]
Here are all reasons why we should eat melon every day! Especially when it’s the season! It has incredible benefits for our body and health!