Being underweight and skinny can be as bad for your health as being overweight or obese. Whether you are underweight or you just want to gain muscle weight in this article you will find simple strategies on how to gain weight. What does it mean to be underweight? Being underweight means that you have a …
As sugar consumption has increased dramatically in recent decades, there seems to be a clear link between high sugar consumption and the global rise in diseases such as obesity and diabetes. According to the World Health Organization and recent recommendations, the daily intake of free sugars should not exceed 10% of the calories we receive …
Do you want to boost your metabolism and achieve your weight loss target? Add a single vitamin to your daily diet and soon you will see the results! It is proven that vitamin B, helps brain function, speeds up metabolism, and protects against disease and illness. There are eight B vitamins — collectively called B-complex vitamins. …
I assume you know that breakfast is the most important meal of the day because it gives our body the energy it needs. But do you know what is the ideal breakfast for good health and wellness? Everyone, of course, has their own preferences. Many celebrities start their day with a green smoothie, influencers choose …
Changes in your daily diet can reduce your cholesterol by 20-30%, provided, of course, that your high cholesterol is not due to hereditary or pathological conditions, but is mainly affected by a diet high in animal fats. First, you have to eat less fat. Fat should be under 30% of the total calories in your …
Vitamin D is often called the “sunshine vitamin” because our bodies produce it when our skin is exposed to sunlight. We can all agree that the best way of getting enough of the vitamin would be to lie on the beach all day long, but since we can’t ignore reality, it’s time to find other …