Healthy Nutrition

Harvard Healthy Eating Plate

Harvard Healthy Eating Plate

The Healthy Eating Plate, created by nutritionists at Harvard University, School of Public Health at Harvard Health Publications, is a guide to creating both healthy and balanced foods. served or packed. Harvard Healthy Eating Plate Recommendations are as follows: • Half of your plate should include vegetables and fruits The color and variety of fruits …

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tomato juice health benefits

Tomato Juice Health Benefits

Α new research shows the tomato juice health benefits and suggests that drinking unsalted tomato juice can lower blood pressure and cholesterol levels, two important factors that contribute to cardiovascular disease. A glass of tomato juice a day not only protects us from cardiovascular disease but helps digest and maintain the glow of the skin. …

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