Turmeric is a spice known for centuries, but lately, it has become very fashionable, as it belongs to superfoods. Turmeric benefits are many and beneficial for our health. If you want to incorporate turmeric into your life, it’s easy and simple. You can reap all the benefits of the spice from a simple drink with …
These are the 6 healthiest foods on the planet! To buy them you do not need to spend a lot of money or go to specialty stores. We find them very easily in supermarkets and grocery stores and if we include them in our daily diet we will definitely see many benefits in both our …
The Healthy Eating Plate, created by nutritionists at Harvard University, School of Public Health at Harvard Health Publications, is a guide to creating both healthy and balanced foods. served or packed. Harvard Healthy Eating Plate Recommendations are as follows: • Half of your plate should include vegetables and fruits The color and variety of fruits …
Dried fruits are an ideal solution for snacks if you follow a healthy diet. They contain all the nutrients of fresh fruit and are easy to transport, do not need a cleaning process, and can be kept for a long time at home without spoiling. They are a very healthy snack as long as they …
Α new research shows the tomato juice health benefits and suggests that drinking unsalted tomato juice can lower blood pressure and cholesterol levels, two important factors that contribute to cardiovascular disease. A glass of tomato juice a day not only protects us from cardiovascular disease but helps digest and maintain the glow of the skin. …
Rich in antioxidants and healthy fats, olives offer several benefits to the body, one of which is protection against cardiovascular disease. Unlike fruits, olives have higher fat content and lower carbohydrate content. Just five olives, have 88 calories and contain 5 grams of protein, 3 grams of fiber, and 6 grams of fat. At the …
Olives: The antioxidant food that “shields” our heart Read More »