Healthy Nutrition

Lentil Soup Recipe

Lentil Soup Recipe

The Lentil soup recipe you will find below is a highly nutritious choice for you and for your children. Lentils are a great source of vegetarian protein and may reduce blood sugar levels.They recognized also as a good source of dietary fiber, iron, and potassium.   Lentil Soup Recipe Ingredients 350 gr. lentils 1 onion …

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Goji Berries

Goji Berries Benefits & the Secret of Longevity

Goji Berries’ benefits are so many that they are considered- especially from the Chinese- as the secret of longevity and wellness. Besides, it was consumed daily by the well-known Chinese botanist Li Qing Yuen, who allegedly lived almost 200 years (1736-1933)!

Hormone-Balancing Foods That Help Your Body Lose Fat

Add these 9 hormone-balancing foods to your diet to stay healthy, and help your body lose fat Our body hormones help control our metabolism and body fat storage. Below you will find 9 hormone-balancing foods that would balance your hormones naturally and could help you lose weight 

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