mushrooms health benefits

Mushrooms – 10 Interesting Health Benefits

A mushroom (or toadstool) is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat. In a 100 gram (3.5 ounces) amount, raw mushrooms provide 22 calories ” source Wikipedia 

Mushrooms are classified as vegetables in the food world, but they are not.Read More »Mushrooms – 10 Interesting Health Benefits