Mediterranean Diet: Protector of Women’s Heart
Women who follow the Mediterranean diet are 25% less likely to develop heart and cardiovascular problems. According to, Shafqat Ahmad, lead author of the study…
Women who follow the Mediterranean diet are 25% less likely to develop heart and cardiovascular problems. According to, Shafqat Ahmad, lead author of the study…
The Mediterranean diet takes inspiration from the diet and the nutritional habits of southern European countries including Greece, Italy, Southern France, Spain, and Portugal. Key…
Greek Stuffed Vegetables Stuffed Vegetables is a very popular food in almost all Mediterranean countries. Especially in Greece Stuffed vegetables (called Gemista) is a classic summer food…