Read below a low-carb keto omelet recipe with spinach, cottage cheese, cherry tomatoes, and ham.
Simply delicious!
Keto Omelet – Low Carb Omelette Recipe
Ingredients:
• 2 eggs
• 1 teaspoon olive oil
• 75 g cherry tomatoes, cut in half
• 50 g onion, sliced
• 2 cups spinach
• 100g cottage cheese ( 2% fat)
• Salt and pepper
• 1 tablespoon water
• 200 g ham (3% fat)
• 1 slice of bread ( 30g)
Method:
• Heat the oil over medium-high heat
• Put 1 tablespoon of water under the omelet
• Beat the beaten eggs with the ham (salt-pepper) and reduce heat to medium
• Add tomatoes and onion and cook until to soften, 1 to 2
• Αdd the spinach and cook for about 30”
• Heat the oil in the pan (medium-high heat).
• Sprinkle the cheese on top of the omelet.
• Cover the pan until it is ready and the cheese is melted ( for about 2-3 minutes)
• Cut the ham into strips, fold the omelet, and put it in between
Enjoy!
| Servings :1 |
| Prep. time: 20′ |
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