Nutrition for Muscle Growth and Strengthening:7-Day Indicative Plan
Proper nutrition plays just an important role in increasing muscle mass. Here you will find a 7-days nutrition plan that will give you an idea of what you need to eat in order…
Jessica Simpson – How She Lost 45Kg in 6 Months
Jessica Simpson, weighed 108 kilograms when she gave birth to her daughter Birdie Mae, her third child, in March 2019. She managed though to lose about 45 kilos. Harley Pasternak, the coach of…
Apple Cider Vinegar – Does it Work for Weight Loss?
Some research has suggested that taking apple cider vinegar alongside a calorie-restricted diet can help overweight people to lose weight. However, this study only has very small sample sizes, and scientists still got to do more…
TABATA Intense Workout – Full Body, No Equipment Workout
You may want to increase your strength, lose weight, improve flexibility, or strengthen your muscular system. Whatever your goals are, most fitness programs can help you approach them, as long as you are…
Best Postnatal Exercise at Home – Medically Recommended
Pink and her personal trainer, Jeanette Jenkins, revealed the postnatal exercise she used to feel strong and healthy again, after having her babies. Spoiler alert, she used MUTU System in her post-baby fitness…
Mediterranean Diet Guide – 7 Day Meal Plan
The Mediterranean diet takes inspiration from the diet and the nutritional habits of southern European countries including Greece, Italy, Southern France, Spain, and Portugal. Key ingredients of the diet are fresh fruits and…