6 Healthiest Foods on the Planet

These are the 6 healthiest foods on the planet! To buy them you do not need to spend a lot of money or go to specialty stores. We find them very easily in supermarkets and grocery stores and if we include them in our daily diet we will definitely see many benefits in both our physical and mental health.

6 Healthiest Food on the Planet

1. Olive oil

Olive oil is the liquid gold of the Mediterranean diet. Extra virgin olive oil, according to researches, is associated with fewer heart attacks and other obesity-related diseases as well as a lower risk of cancer. Research shows that phenols in extra virgin olive oil fight the genes associated with metabolic syndrome.

2. Apples

We have all heard the old saying “with one apple a day, the doctor goes away”. However, the ideal way to consume it to benefit from all its vitamins is not to clean its skin. All of the apple’s fiber content (4.5 g) is in its skin, so if we remove them, we lose most of its nutrients. At the same time, apple peels contain polyphenols, which lower cholesterol while promoting good gut bacteria, improving our digestive system.

But beware: because apple peels contain pesticides, choose only organically grown apples to eat with their peels.

3. Walnuts

Walnuts are very rich in nutrients and are one of the best nuts you could eat. According to a recent study, a handful of nuts contain twice as many antioxidants as any other nut.

Caution: walnuts are easily damaged by the sun and if exposed to the air they are likely to be bitter, as the oils that they contain oxidize and creates a bitter taste. If you want to preserve them above, put them in an airtight bag and place them in the refrigerator.

4.Oats

Oats are the superfood that you should definitely put in your daily diet but also in the diet of your children. It contains two important soluble fibers, B-glucan, and avenanthramide, which together help fight cardiovascular diseases associated with obesity, such as heart attack and type B diabetes. Researches have shown that daily or frequent consumption of oats sheds blood pressure as well as “bad” cholesterol (LDL). At the same time, oats are the ideal breakfast as it creates a feeling of satiety and fills the body with energy so that it can start its day properly.

5.Lentils

Lentils have been part of the human diet worldwide for thousands of years. They are a low-cost source of vegetable protein and fiber while lowering cholesterol, helping with fat metabolism, fighting inflammation, and creating a feeling of satiety.

6.Tomatoes

Tomatoes are high in lycopene, an antioxidant that has the ability to increase with cooking, unlike most nutrients that are reduced. There is a lot of researches claiming that long-term consumption of tomatoes is associated with a lower risk of cardiovascular disease, some forms of cancer, and the protection of the skin from changes over time.