You want to try something different, to lose pounds and detoxify yourself? Try the Asian Diet, a vegetarian diet based on Asian food standards that classify foods as the Sattva (pure), Rays (harmful…
Τhe Zone diet was created by the biochemist Dr. Barry Sears. It is structured in such a way to receive 30% carbohydrates and 30% fats daily. In this way, as he explains in his…
The alkaline diet is the diet that was followed and ‘shared’ by Victoria Beckham with her fans on Twitter and that promises weight loss and incredible well being. This new diet is the…
South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs…
If you are interested in losing weight and burning fat, a diet program alone may not be enough. The best way to burn fat is to combine a diet program with an exercise…
It is the best diet because: 1. We lose about 1kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month,…