DASH Diet, the initials of Dietary Approach to Stop Hypertension, was developed by nutritionist Marla Heller, and Voted by health experts as the best overall diet! Lose up to 15 kg (33 pounds) in two months, go…
Detox Diet is a healthy and very effective diet! Easily lose up to 5 kg (11 pounds) in a month, by eating fruits and vegetables. Spring is a good time to start a…
The “Burning Fat Diet” is an easy-to-follow nutrition program and a very effective one! It helps us to burn 5kg (up to 11 pounds) of fat in a month and at the same…
Do you want to lose weight fast? Are you in a hurry to fit into your new dress or your wedding dress? This easy diet, based on the Mediterranean diet, will help you…
You work out at the gym so much, but you don’t know how to lose your stomach fat. Don’t worry – Follow the diet and the tips below and you will gain energy…
The Salad Diet it’s an easy and healthy diet, targeting the “salad lovers”. Perfect for the summer it will help you lose up to 10kg (22 pounds) in a month, but it will…