Diets

Detox Diet, Lose 5 kg in a month

detox diet

Detox Diet – Detoxification During Weight Loss!

 Detox Diet is a healthy and very effective diet! Easily lose up to 5 kg (11  pounds) in a  month, eating fruits and vegetables.

Spring is a good time to start a diet. You have enough time until summer to lose the extra weight that you’ve gained during the winter.

Below you will find Detox’s Diet indicative menu. It includes all the valuable season’s vegetables and promises to help you lose 4 -5 kg (about 11 pounds) in a month.

Fruits that you can choose in the Detox Diet

Grapefruit, Lemons, Tangerines, Oranges, Apples, Pears.

Detox Diet

The vegetables that you can choose in the Detox Diet

Artichokes, Endive, Cauliflower, Cabbage, Brussels sprouts, Lettuce, Broccoli, Beetroot, Leeks, Radishes, Radish, Swiss chard, Spinach, Asparagus, Onions, Beetroot, Endive

detox diet

 

Detox Diet Indicative Weekly Menu

Monday

Breakfast: ½ cup of milk + 1 slice of bread + 1 egg boiled + 1 slice of cheese

Snack: 1 orange

Lunch: Salad with boiled vegetables such as cauliflower, broccoli, radish+1 small tuna +½ cup soaked bulgur

Afternoon: 1 yogurt

Dinner: A salad with cabbage carrot +1 marinated pork steak with mushrooms and peppers

 

Tuesday

Breakfast: cereal ½ cup+3 dried apricots + ½ cup of milk

Snack: 1 orange

Lunch: Steamed Broccoli + 1 beef burger + ½ cup of rice +2 tablespoons grated cheese

Afternoon: 1 apple

Dinner: colorful vegetable salad + 1 serving of spaghetti with broccoli

 

Wednesday

Breakfast: 2 slices of toasted bread + 1 portion of cheese + 1 slice turkey slice + 1 apple

Snack: 1 orange

Lunch: Salad with cabbage and carrot + 1 serving of beans with potato or corn

Afternoon: 1 yogurt + 3 prunes

Dinner: colorful vegetable salad + 1 grilled perch fillet  + ½ serving of beans

Thursday

Breakfast: ½ cup oatmeal + 1 tablespoon raisins + 1 apple + 8 almonds.

Snack: 1 yogurt

Lunch: 1 serving of spinach + 1 slice turkey + 1 slice of bread.

Afternoon: 1 banana

Dinner: An omelet with two egg whites, one yolk, asparagus, and green onion + 1 small Arabic pie bread

 

Friday

Breakfast: ½ cup of breakfast cereal +1 kiwi+ 1 yogurt

Snack: 1 orange.

Lunch: 1 serving of cooked artichokes  + 2 boiled potatoes + 1 slice of cheese

Afternoon: 1 pear

Dinner: Beet salad + 1 fish (cooked in the oven with various vegetables in a parchment paper)

 

Saturday

Breakfast: ½ cup of fresh orange juice + 1 slice of bread + 1 slice of cheese + 1 slice of turkey

Brunch: 1 + ½ kiwi yogurt

Lunch: Steamed vegetables + 1 portion of chicken

Afternoon: 1 apple + ½ yoghurt

Dinner:  a colorful vegetable salad + 1 large rusk with tomato, cheese, and olives

 

Sunday

Breakfast: breakfast cereal ½ cup + 1 tablespoon raisins + 3  prunes +½ cup milk.

Snack: 1 orange.

Lunch: a colorful vegetable salad + 1 serving of beef.

Afternoon: 1 serving of cream cheese with 1 teaspoon honey.

Dinner: A salad with 2-3 seasonal fruits, yogurt, and 1 ½ teaspoon walnuts

  • Before you start any new diet and/or exercise program please consult your doctor

 

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