Golo Diet – Lose 20kg in 4 months

Want to lose a few pounds as fast as you can? Maybe you should try the Golo diet!

This new diet plan created by the author Keith Albow, is already very popular, as it is promising to lose 20Kg in 4 months.

Golo diet focuses on weight loss through insulin management by balancing hormone levels. At the same time boost metabolism and increase energy levels.

The goal of the diet is to release stored fat and reduce future fat storage by improving insulin performance and managing other key hormones related to weight gain.

In a few words, it is based on the theory that keeping blood sugar levels low, causes insulin to turn sugar into energy, leading to the loss of pounds.

Below you will find an initiative weekly Golo Diet meal program:

Golo Diet Meal Plan

Monday

Breakfast: Omelette with sautéed broccoli, apple slices, and olive oil

Lunch: Roast chicken with asparagus, couscous, and coconut oil

Dinner: Salmon with fried vegetables, boiled potatoes, and olive oil

Tuesday

Breakfast: Omelet with steamed spinach, blackberries, and almonds

Lunch: Roast turkey with buckwheat, roasted peppers, and olive oil

Dinner: Gooseberry with corn, walnuts, and grapes

Wednesday

Breakfast: Boiled eggs with oats and chia seeds

Lunch: Tuna salad with spinach and orange

Dinner: Roast beef with potatoes, carrots, and olive oil

Thursday

Breakfast: Omelet with grapefruit and walnuts

Lunch: Pork chop, spinach, and almonds

Dinner: Brussels sprouts salad, olive oil, and fruit salad

Friday

Breakfast: Eggs with sliced ​​pears and peanuts

Lunch: Grilled chicken with salad and apples

Dinner: Zucchini stuffed with coconut and tomato

Saturday

Breakfast: Omelette with arugula, strawberries, and olive oil

Lunch: Grilled Fish

Dinner: Mix beef with broccoli, walnuts, and quinoa

Sunday

Breakfast: Boiled eggs with sautéed zucchini, oatmeal, and chia seeds

Lunch: Turkey with brown rice, tomatoes, and almonds

Dinner: Chicken breast with green beans, sweet potatoes, and olive oil

Note: Before starting any new diet and/or an exercise program please consult your doctor