How to Lose Weight Fast – 10 Weight Loss Tips

10 Weight Loss Tips – Do you want to kick off your weight loss without starving? There are healthy ways to achieve your weight loss goals without punishing yourself. Take in mind that you will get the best long-lasting results, from nutritional changes that won’t leave you hungry.

 Safe and Effective Weight Loss Tips

   1. Weigh yourself every day.

Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.

   2. Drink water half an hour before meals.

Drinking water  half an hour before  your meals could increase your weight loss by 40% over 3 months

  3. Eat a high-protein breakfast.

Eating a high-protein breakfast has been shown to reduce cravings and calorie intake during the day.

  4. Don’t Skip Meals.

When you avoid eating when you’re hungry, you will end up with hunger pains, food cravings, and drowsiness.

  5. Drink coffee or tea.

If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can boost your metabolism by 3– 10%.

  6. Eat slowly. 

By eating fast you will gain more weight over time. Eating your food slowly makes you feel fuller and  boosts weight-reducing hormones

  7. Avoid sugary beverages.

These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

8. Eat soluble fiber and whole unprocessed foods.

Studies show that soluble fibers may reduce fat. Fiber supplements like glucomannan can also help you lose fat, especially in the belly area. They are healthier, and much less likely to cause overeating.

 9. Get a good night’s sleep, every night.

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

 10. Have good Sex.

Although you will not burn a significant amount of calories you will increase the output of dopamine and serotonin which naturally reduce food cravings.