Although there are no magic foods that can prevent a coronavirus infection, there are many nutrients involved in the normal functioning of the immune system. Some of them are copper, folic acid, iron, selenium, zinc, and vitamins A, B6, B12, C, and D.It is important at this time to boost your children’s immune system.
To strengthen the function of our immune system, we must consume a variety of foods in order to receive sufficient amounts of all the above nutrients.
To help your children eat fruits, you can make delicious and cool fruit sorbet that they are going to love!
Hide various fruits in different colors. The variety of colors will help you provide more and different nutrients.
You can add oats and seeds as well as almond, coconut or pistachio milk. If your children love nuts, you can add some as they will give all the fatty acids your body needs to boost your immune system.
What you Will Need to Make Homemade Fruit Sorbet
Blender: To make sorbet you will need a good blender to be able to mash your fruit.
Juicer: To squeeze the fruits
Sorbet cases: There are several commercial cases that you can find. If you still do not want to buy, get small plastic cups or paper cupcake cases that you can fill with granite liquid and sticks that you will immerse inside, so that when they freeze you can remove them.
See below easy and low calory recipes for homemade fruit sorbet that you can make yourself.
Method
The process for all the sorbet below is the same: you mash the fruit where it should be, mix it with the other ingredients and place them in the cases where you will freeze them.
Cherry Sorbet
500g frozen cherries
1 tsp. lime juice
1/4 cup warm water
2 tbsp. raw honey
Peach Sorbet
4 medium peaches, sliced (approx. 3 1/2 cups)
2 tbsp. raw honey
1 tsp. lemon juice
1/4 cup warm water
Raspberry Sorbet
3 cups frozen raspberries
2 tsp. lemon juice
1/4 cup warm water
2 tbsp. raw honey
