Detox Diet, Lose 5 kg in a month
Detox Diet is a healthy and very effective diet! Easily lose up to 5 kg (11 pounds) in a month, by eating fruits and vegetables.
Spring is a good time to start a diet. You have enough time until summer to lose the extra weight that you’ve gained during the winter.
Detox Diet – Detoxification During Weight Loss!
Below you will find Detox’s Diet indicative menu. It includes all the valuable season’s vegetables and promises to help you lose 4 -5 kg (about 11 pounds) in a month.
Fruits that you can choose in the Detox Diet
Grapefruit,
Lemons,
Tangerines,
Apples,
Pears.
The vegetables that you can choose in the Detox Diet
Artichokes,
Endive,
Cabbage,
Brussels sprouts,
Lettuce,
Broccoli,
Beetroot,
Leeks,
Radishes,
Swiss chard,
Spinach,
Asparagus,
Onions,
Detox Diet Indicative Weekly Menu
Monday
Breakfast: ½ cup of milk + 1 slice of bread + 1 egg boiled + 1 slice of cheese
Snack: 1 orange
Lunch: Salad with boiled vegetables such as cauliflower, broccoli, radish+1 small tuna +½ cup soaked bulgur
Afternoon: 1 yogurt
Dinner: A salad with cabbage carrot +1 marinated pork steak with mushrooms and peppers
Tuesday
Breakfast: cereal ½ cup+3 dried apricots + ½ cup of milk
Snack: 1 orange
Lunch: Steamed Broccoli + 1 beef burger + ½ cup of rice +2 tablespoons grated cheese
Afternoon: 1 apple
Dinner: colorful vegetable salad + 1 serving of spaghetti with broccoli
Wednesday
Breakfast: 2 slices of toasted bread + 1 portion of cheese + 1 slice turkey slice + 1 apple
Snack: 1 orange
Lunch: Salad with cabbage and carrot + 1 serving of beans with potato or corn
Afternoon: 1 yogurt + 3 prunes
Dinner: colorful vegetable salad + 1 grilled perch fillet + ½ serving of beans
Thursday
Breakfast: ½ cup oatmeal + 1 tablespoon raisins + 1 apple + 8 almonds.
Snack: 1 yogurt
Lunch: 1 serving of spinach + 1 slice of turkey + 1 slice of bread.
Afternoon: 1 banana
Dinner: An omelet with two egg whites, one yolk, asparagus, and green onion + 1 small Arabic pie bread
Friday
Breakfast: ½ cup of breakfast cereal +1 kiwi+ 1 yogurt
Snack: 1 orange.
Lunch: 1 serving of cooked artichokes + 2 boiled potatoes + 1 slice of cheese
Afternoon: 1 pear
Dinner: Beet salad + 1 fish (cooked in the oven with various vegetables in a parchment paper)
Saturday
Breakfast: ½ cup of fresh orange juice + 1 slice of bread + 1 slice of cheese + 1 slice of turkey
Brunch: 1 + ½ kiwi yogurt
Lunch: Steamed vegetables + 1 portion of chicken
Afternoon: 1 apple + ½ yoghurt
Dinner: a colorful vegetable salad + 1 large rusk with tomato, cheese, and olives
Sunday
Breakfast: breakfast cereal ½ cup + 1 tablespoon raisins + 3 prunes +½ cup milk.
Snack: 1 orange.
Lunch: a colorful vegetable salad + 1 serving of beef.
Afternoon: 1 serving of cream cheese with 1 teaspoon honey.
Dinner: A salad with 2-3 seasonal fruits, yogurt, and 1 ½ teaspoon walnuts
- Before you start any new diet and/or exercise program please consult your doctor
