Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? The Ketogenic diet refers to a form of dieting where high fats, adequate protein, and low carbs are consumed. Its …
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The 16:8 Diet – For many years now, fasting continues to be practiced as a way of life by different cultures and religions all over the world. However, there are new ways of fasting today which have given a new meaning to this ancient practice. The 16:8 diet is a type of fasting that becomes …
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by Ryan Rodal Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store. Making the wrong choices at the grocery store might lead you to make bad decisions in the kitchen as well. This is particularly true if you plan on following the keto diet. Just like any …
If you are constantly informed about the latest food trends, you will surely have heard about the Whole30 weight loss diet. Probably, you are ‘ flirting ‘ with the idea, to follow the specific diet since it promises, within 30days, weight loss and several other benefits for your body. Whole30 weight loss diet plan has …
Whether you have a special occasion coming up, (your wedding e.g.), or you just want to feel healthier, sometimes you might want to lose fat fast. Losing 4kg in a week might seem impossible, but with the right diet, it can be done! So, If you want to know how to lose 4kg in a …
General Motors Diet is one of the most controversial diets of recent years, and it promises almost unrealistic results! It claims that you can lose up to 10 pounds in 7 days. The General Motors diet started in the ’80s. The homonymous group gave that diet to their employees to help them stay in good physical condition. …
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