Anti-Aging Diet – Your Food is Your Botox!
But why do we need to start the Anti-Aging Diet early? From the age of 30, the body starts reducing the production of growth hormones, leaving the skin less fresh and bright. The…
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Eco Atkins Diet: Make the Veggie Version of Atkins Diet
The Eco Atkins Diet is the vegetarian version of the most classic high-protein diet: the Atkins Diet! Eco Atkins Diet is high in vegetable protein, fiber, and beneficial fat, but low in carbohydrates.
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Asian Diet : A Vegetarian Diet Not Only For Vegetarians!
You want to try something different, to lose pounds and detoxify yourself? Try the Asian Diet, a vegetarian diet based on Asian food standards that classify foods as the Sattva (pure), Rays (harmful…
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The Zone diet – Is it a Safe Diet?
Τhe Zone diet was created by the biochemist Dr. Barry Sears. It is structured in such a way to receive 30% carbohydrates and 30% fats daily. In this way, as he explains in his…
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Alkaline Diet: Lose up to 8 kg With the New Celebrities Diet
The alkaline diet is the diet that was followed and ‘shared’ by Victoria Beckham with her fans on Twitter and that promises weight loss and incredible well being. This new diet is the…
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The 5 Rules to Gain a Flat Belly
To gain a flat belly it is only a matter of beauty. We are used to thinking like that, but remember that losing belly fat is primarily a health issue. The extra weight…
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South Beach Diet – Everything You Need to Know
South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs…
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Calorie Calculator Watch Can Help You Lose Weight
A calorie-calculator watch—often called a calorie counter watch—is not, despite its name, a device that directly counts calories. Instead, it is a wearable device worn on your wrist that tracks your heart rate…
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Avocados Are a Wonder Food!
by Cheryl Mayor People can be really lukewarm about avocados. If you don’t know when they are at peak ripeness, they can taste weird and have a waxy texture. Until recently, people didn’t…
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3 Easy Yogurt Dip Recipes to Try at Home
By Raghbir Kumar If you’re looking for that one thing that ties together your entire party menu, look no further than good old yogurt dip. Healthy and easy to prepare, it’s creamy texture and great…
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Body Detox – To Do or Not to Do? – Pros and Cons
Have you heard that a body detox, also known as a cleanse, has several health benefits? If the answer is yes, then you may be ready to try a body detox diet. Before…
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The best fat burning exercise
If you are interested in losing weight and burning fat, a diet program alone may not be enough. The best way to burn fat is to combine a diet program with an exercise…
