How To Lose 10 Kg in 6 Weeks
If you want to know how to lose 10 Kg in less than two months read the hypocaloric diet program below. It is based on a specific daily meal plan but provides also…
Morning Yoga for Beginners – Asanas to Fight Depression
Morning Yoga for Beginners – The benefits of yoga practice are many. It has been repeatedly reported in studies that yoga can help with health problems such as depression, anxiety, metabolic syndrome, diabetes,…
Mediterranean Diet: Protector of Women’s Heart
Women who follow the Mediterranean diet are 25% less likely to develop heart and cardiovascular problems. According to, Shafqat Ahmad, lead author of the study and researcher at Brigham and Women’s Hospital in…
Why Can’t I Lose Weight? 10 Possible Reasons
You are trying hard! You are fighting every day to reduce the calories, to deny the sweets, to say no to carbs, beverages, and alcohol. Unfortunately with no results! The index of the…
Charliz Theron – How She Lost 15 Kg
Charliz Theron is a South African – American actress, director, and film producer. She is considered one of the sexiest women in the world. She is the second actress in history – after…
Slim Down Your Legs – 3 Minute At-Home Workout
Exercise when combined with proper nutrition works wonders. It can not be missing from any effort to slim down your legs to lose weight and transform your body. This daily exercise program does…