The Eco Atkins Diet is the vegetarian version of the most classic high-protein diet: the Atkins Diet! Eco Atkins Diet is high in vegetable protein, fiber, and beneficial fat, but low in carbohydrates.
You want to try something different, to lose pounds and detoxify yourself? Try the Asian Diet, a vegetarian diet based on Asian food standards that classify foods as the Sattva (pure), Rays (harmful…
Τhe Zone diet was created by the biochemist Dr. Barry Sears. It is structured in such a way to receive 30% carbohydrates and 30% fats daily. In this way, as he explains in his…
The alkaline diet is the diet that was followed and ‘shared’ by Victoria Beckham with her fans on Twitter and that promises weight loss and incredible well being. This new diet is the…
To gain a flat belly it is only a matter of beauty. We are used to thinking like that, but remember that losing belly fat is primarily a health issue. The extra weight…
South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs…
A calorie calculator watch or Calorie counter watch is not, despite the name, a calorie counter that counts calories. No, a calorie calculator watch is a device you wear on your wrist that monitors…
by Cheryl Mayor People can be really lukewarm about avocados. If you don’t know when they are at peak ripeness, they can be kind of weird both in taste and texture; that is,…
By Raghbir Kumar If you’re looking for that one thing that ties together your entire party menu, look no further than good old yogurt dip. Healthy and easy to prepare, it’s creamy texture and great…
Have you heard that a body detox, also known as a cleanse, has several health benefits? If the answer is yes, then you may be ready to try a body detox diet. Before…
If you are interested in losing weight and burning fat, a diet program alone may not be enough. The best way to burn fat is to combine a diet program with an exercise…
It is the best diet because: 1. We lose about 1kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month,…