Best Diets For Losing Belly Fat – Fat Burning Weekly Menu
The following fat-burning nutrition plan is one of the best diets for losing belly fat. The specific meal plan promises a weight loss of up to 6 kg (13 pounds). The good thing…
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Protein Diet Daily Plan (minimum amount of carbs!)
It’s easier than you think to follow a protein diet. Focus on plant protein sources and all the lean versions of it like the ones you’ll find below. This protein diet daily plan…
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1200 Calories Diet Plan For Weight Loss
The 1200 Calories diet plan, will help you safely lose as many pounds as you want. During the holidays, none of us wanted strict dietary restrictions. On the other hand, according to recent…
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How To Lose 10 Kg in 6 Weeks
If you want to know how to lose 10 Kg in less than two months read the hypocaloric diet program below. It is based on a specific daily meal plan but provides also…
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Jessica Simpson – How She Lost 45Kg in 6 Months
Jessica Simpson, weighed 108 kilograms when she gave birth to her daughter Birdie Mae, her third child, in March 2019. She managed though to lose about 45 kilos. Harley Pasternak, the coach of…
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Mediterranean Diet Guide – 7 Day Meal Plan
The Mediterranean diet takes inspiration from the diet and the nutritional habits of southern European countries including Greece, Italy, Southern France, Spain, and Portugal. Key ingredients of the diet are fresh fruits and…
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Golo Diet – Lose 20kg in 4 months
Want to lose a few pounds as fast as you can? Maybe you should try the Golo diet! This new diet plan created by the author Keith Albow, is already very popular, as…
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Benefits Of The Keto Diet – Personal Keto Diet Plan
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide…
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16:8 Diet – Intermittent Fasting for Weight Loss
The 16:8 Diet – For many years now, fasting continues to be practiced as a way of life by different cultures and religions all over the world. However, there are new ways of…
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Keto Diet – The Ultimate Keto Shopping List
by Ryan Rodal Many people say diet success starts in the kitchen, but it actually starts somewhere else—the grocery store. Making the wrong choices at the grocery store might lead you to make…
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Whole30 Weight Loss Diet Plan
If you are constantly informed about the latest food trends, you will surely have heard about the Whole30 weight loss diet. Probably, you are ‘ flirting ‘ with the idea, to follow the…
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How to Lose 4Kg in a Week – Yes You Can!
Whether you have a special occasion coming up, (your wedding e.g.), or you just want to feel healthier, sometimes you might want to lose fat fast. Losing 4kg in a week might seem…
